OUTDOOR

WORKOUT SHED

indoor gym in south tampa
In the mood to really sweat and get more of a functional fitness workout? Perfect. Head outside to our 3000 square foot, indoor-outdoor athletic training center…AKA

…The Shed

Classes

Memberships with Unlimited Classes are $89
Non members are $20 per class

FUNCTIONAL FITNESS

High-intensity, incorporating elements from several sports and types of exercise. Prepares the body for real-life movements and activities such as squatting, reaching, pulling, and lifting. (55min)

INTENSITY LEVEL

high intensity level

CIRCUIT TRAINING

Fast-paced in which one exercise is done for 30 seconds up to 5 minutes and then move on to another exercise, this focuses exclusively on muscle toning and aerobic fitness. (55min)

INTENSITY LEVEL

medium intensity level

HIIT STRONG

High-intensity interval training incorporating weights, alternating between intense bursts of activity and fixed periods rest. Improving cardiovascular fitness and strengthen muscles. (45min).

INTENSITY TRAINING

high intensity level

STRENGTH & CONDITIONING

Designed to help shed excess fat, building strength and endurance. Includes circuit training, cardio exercise, bodyweight exercises and finishes with core and stretching. (55min)

INTENSITY LEVEL

medium intensity level

A$$ & ABS

30 minutes filled with multiple variations of lower body and core exercises intended to strengthen your glutes and core. (30min)

INTENSITY TRAINING

medium intensity level

ABS & ARMS

30 min filled with multiple variations of upper body and core exercises designed to define muscle and build endurance. (30min)

INTENSITY LEVEL

medium intensity level

HIIT

High-intensity interval training, alternates between intense bursts of activity and fixed periods of rest. This class is designed to push you to failure. (30min)

INTENSITY LEVEL

highest intensity level

STRETCH & TONE

Offers a full body workout leaving you relaxed and de-stressed. Working your stomach, glutes, legs and arms, improving strength and flexibility. (30min)

INTENSITY LEVEL

lowest intensity level

tampa gym testimonials

Schedule of Classes

WHY OUR MEMBERS LOVE THE OUTDOOR SHED

gym in tampa review

The Shed is like you walk in there and it’s like you’re a kid in a candy store if you really enjoy fitness.

gym tampa review

So if you’re an athlete that really wants to do more sports-centric exercises, The Shed is where you want to be.

The Shed

Free Classes
Sports Turf
Battle Ropes
TRX
Medicine Balls
Sled Push
Rope Climb
Tires to Flip
Rowers
Barbells
Squat Racks
Parallel Bars
Energy
Sweat
Power
Functional Fitness

The Shed

Free Classes
Sports Turf
Battle Ropes
TRX
Medicine Balls
Sled Push
Rope Climb
Tires to Flip
Rowers
Barbells
Squat Racks
Parallel Bars
Energy
Sweat
Power
Functional Fitness