OUTDOOR

WORKOUT SHED

indoor gym in south tampa
In the mood to really sweat and get more of a functional fitness workout? Perfect. Head outside to our 1500 square foot, indoor-outdoor athletic training center…AKA

…The Shed

Classes

ALL classes are included with membership!
Non members are $20 per class

FUNCTIONAL FITNESS

High-intensity, incorporating elements from several sports and types of exercise. Prepares the body for real-life movements and activities such as squatting, reaching, pulling, and lifting. (55min)

INTENSITY LEVEL

high intensity level

CIRCUIT TRAINING

Fast-paced in which one exercise is done for 30 seconds up to 5 minutes and then move on to another exercise, this focuses exclusively on muscle toning and aerobic fitness. (55min)

INTENSITY LEVEL

medium intensity level

HIIT STRONG

High-intensity interval training incorporating weights, alternating between intense bursts of activity and fixed periods rest. Improving cardiovascular fitness and strengthen muscles. (45min).

INTENSITY TRAINING

high intensity level

STRENGTH & CONDITIONING

Designed to help shed excess fat, building strength and endurance. Includes circuit training, cardio exercise, bodyweight exercises and finishes with core and stretching. (55min)

INTENSITY LEVEL

medium intensity level

A$$ & ABS

30 minutes filled with multiple variations of lower body and core exercises intended to strengthen your glutes and core. (30min)

INTENSITY TRAINING

medium intensity level

OLYMPIC WEIGHTLIFTING

A technique based class. This class supports the correct form to perform an Olympic lift. These moves include Deadlifts, snatches, clean & Jerk and more. (55min)

INTENSITY LEVEL

low intensity

TOTAL BODY (T30)

30 min total body workout using weights and body resistance to define and build muscle while blasting calories. (30min)

INTENSITY LEVEL

medium intensity level

ABS & ARMS

30 min filled with multiple variations of upper body and core exercises designed to define muscle and build endurance. (30min)

INTENSITY LEVEL

medium intensity level

HIIT

High-intensity interval training, alternates between intense bursts of activity and fixed periods of rest. This class is designed to push you to failure. (30min)

INTENSITY LEVEL

highest intensity level

STRETCH & TONE

Offers a full body workout leaving you relaxed and de-stressed. Working your stomach, glutes, legs and arms, improving strength and flexibility. (30min)

INTENSITY LEVEL

lowest intensity level

Schedule of Classes

MonTueWedThuFriSatSun
8:30 am
9:00 am
9:30 am
12:15 pm
5:30 pm
6:00 pm
6:45 pm
7:00 pm

Monday

  • Functional Fitness High-intensity, incorporating elements from several sports and types of exercise. Prepares the body for real-life movements and activities such as squatting, reaching, pulling, and lifting. (55min) from 8:30 am to 9:25 am
  • Circuit TrainingTabata Fast-paced in which one exercise is done for 30 seconds up to 5 minutes and then move on to another exercise, this focuses exclusively on muscle toning and aerobic fitness (55min) from 6:00 pm to 6:55 pm
  • HIIT Strong High-intensity interval training incorporating weights, alternating between intense bursts of activity and fixed periods rest. Improving cardiovascular fitness and strengthen muscles. (45min) from 7:00 pm to 7:45 pm

Tuesday

  • Strength & Conditioning Designed to help shed excess fat, building strength and endurance. Includes circuit training, cardio exercise, bodyweight exercises and finishes with core and stretching. (55min) from 8:30 am to 9:25 am
  • A$$ & Absabs and glutes workout 30 minutes filled with multiple variations of lower body and core exercises intended to strengthen your glutes and core. (30min) from 6:00 pm to 6:30 pm
  • Olympic Weightliftingtgif a technique based class. This class supports the correct form to perform an Olympic lift. These moves include Deadlifts, snatches, clean & Jerk and more. (55min) from 6:45 pm to 7:40 pm

Wednesday

  • Functional Fitness High-intensity, incorporating elements from several sports and types of exercise. Prepares the body for real-life movements and activities such as squatting, reaching, pulling, and lifting. (55min) from 8:30 am to 9:25 am
  • Strength & Conditioning Designed to help shed excess fat, building strength and endurance. Includes circuit training, cardio exercise, bodyweight exercises and finishes with core and stretching. (55min) from 6:00 pm to 6:55 pm

Thursday

  • Strength & Conditioning Designed to help shed excess fat, building strength and endurance. Includes circuit training, cardio exercise, bodyweight exercises and finishes with core and stretching. (55min) from 8:30 am to 9:25 am
  • Total Bodytgif 30 min total body workout using weights and body resistance to define and build muscle while blasting calories. (30min) from 12:15 pm to 12:45 pm
  • Abs & Arms30 min filled with multiple variations of upper body and core exercises designed to define muscle and build endurance (30min) from 6:00 pm to 6:30 pm
  • Circuit TrainingTabata Fast-paced in which one exercise is done for 30 seconds up to 5 minutes and then move on to another exercise, this focuses exclusively on muscle toning and aerobic fitness (55min) from 6:45 pm to 7:40 pm

Friday

  • HIIT High-intensity interval training, alternates between intense bursts of activity and fixed periods of rest. This class is designed to push you to failure. (30min) from 5:30 pm to 6:00 pm

Saturday

  • Strength & Conditioning Designed to help shed excess fat, building strength and endurance. Includes circuit training, cardio exercise, bodyweight exercises and finishes with core and stretching. (55min) from 8:30 am to 9:25 am
  • Stretch & Tone Offers a full body workout leaving you relaxed and de-stressed. Working your stomach, glutes, legs and arms, improving strength and flexibility. (30min) from 9:30 am to 10:00 am

Sunday

  • Circuit TrainingTabata Fast-paced in which one exercise is done for 30 seconds up to 5 minutes and then move on to another exercise, this focuses exclusively on muscle toning and aerobic fitness (55min) from 9:00 am to 9:55 am

WHY OUR MEMBERS LOVE THE OUTDOOR SHED

The Shed is like you walk in there and it’s like you’re a kid in a candy store if you really enjoy fitness.

So if you’re an athlete that really wants to do more sports-centric exercises, The Shed is where you want to be.

The Shed

Free Classes
Sports Turf
Battle Ropes
TRX
Medicine Balls
Sled Push
Rope Climb
Tires to Flip
Rowers
Barbells
Squat Racks
Parallel Bars
Energy
Sweat
Power
Functional Fitness

The Shed

Free Classes
Sports Turf
Battle Ropes
TRX
Medicine Balls
Sled Push
Rope Climb
Tires to Flip
Rowers
Barbells
Squat Racks
Parallel Bars
Energy
Sweat
Power
Functional Fitness