Samantha Gregory
Samantha Gregory (aka Sam) comes to Bayshore Fit with a very diverse athletic and fitness background. It all started with an open gymnastics class at age 5 that evolved into a 10-year competitive streak that allowed her to get all the way up to Level 9. She still credits gymnastics to this day for helping her in all other aspects of fitness and sports (discipline, mobility, body awareness, confidence, and the drive to be the best she can be). She also has 10+ years of Cheerleading including All-Stars, high school, and at the collegiate level at the University of South Florida.
Sam also has an Olympic Weightlifting background competing both in high school and for Team USA-FL and has continued to utilize weights in her everyday training. Sam believes that weightlifting is essential for anyone who is on a fitness journey as it helps build strong bones and weight loss.
Currently, Sam competes regularly in CrossFit where she has helped her teams in 2015 & 2016 move on from the CrossFit Games Open to the CrossFit Games Atlantic Regionals. Sam is certified from NASM (National Academy of Sports Medicine), USAW (weightlifting), USASF, USAG, ACA, & UCA for both cheerleading and gymnastics (levels 1-6).
She is available for 1-on-1 training and small groups.