It starts with your trainer getting to know you – who you are, your lifestyle, things you love to do, what brought you to Bayshore Fit, your fitness level, your goals, your experience level, how hard you want to be pushed, and what types of workout routines you’ve done in the past.

Based on your experience and goals, your personal trainer will custom design a first training session to get a better understanding of your strength and current fitness. It’s also a chance to talk, get to know you a bit more, and get a better sense of the types of exercises you enjoy that fit with your current fitness and goals.

Knowing your goals and fitness level, your trainer then lays out a custom 45-minute training session just for you. We take great care to include the perfect balance of warm up, stretching, cardio, arms, core, and legs. In each workout there is constant communication to see how you feel. If your back is tender or your shoulder is sore, we adjust the workout accordingly.

While keeping an eye on your overall goals, we change your workout for each session. It’s how we keep it fun and engaging. If we worked heavy legs on Monday, then perhaps we work heavy arms and cardio on Thursday. Each time your trainer will plan a different combination of exercises, always teaching and challenging you in new ways. As your strength and stamina increases, we refine the workout for your level.