Classes

Memberships with Unlimited Classes are $89
Non members are $20 per class

FUNCTIONAL FITNESS

High-intensity, incorporating elements from several sports and types of exercise. Prepares the body for real-life movements and activities such as squatting, reaching, pulling, and lifting. (45min)

INTENSITY LEVEL

high intensity level

CIRCUIT TRAINING

Fast-paced in which one exercise is done for 30 seconds up to 5 minutes and then move on to another exercise, this focuses exclusively on muscle toning and aerobic fitness. (45min)

INTENSITY LEVEL

medium intensity level

HIIT STRONG

High-intensity interval training incorporating weights, alternating between intense bursts of activity and fixed periods rest. Improving cardiovascular fitness and strengthen muscles. (45min).

INTENSITY TRAINING

high intensity level

STRENGTH & CONDITIONING

Designed to help shed excess fat, building strength and endurance. Includes circuit training, cardio exercise, bodyweight exercises and finishes with core and stretching. (45min)

INTENSITY LEVEL

medium intensity level

Bayshore HIIT

High-intensity interval training, alternates between intense bursts of activity and fixed periods of rest. This class is designed to push you to failure. (55min)

INTENSITY LEVEL

highest intensity level

Bayshore Bootcamp

Total body workout using weights and body resistance to define and build muscle while blasting calories. (55min)

INTENSITY LEVEL

high intensity level

Schedule of Classes

All Fitness levels welcome! Class schedule will be as follows: