INFRARED SAUNA
DISCOVER A NEW FACET OF RELAXATION
THE INFRARED SAUNA EXPERIENCE AT BAYSHORE FIT IN TAMPA
![infrared-relaxation infrared sauna relaxation](https://bayshorefit.com/wp-content/uploads/2023/09/infrared-relaxation.webp)
![bayshore-fit-in-white bayshore fit logo](https://bayshorefit.com/wp-content/uploads/2023/09/bayshore-fit-in-white.png)
BOOST
CIRCULATION
REDUCE
STRESS
SUPPORT
WEIGHT LOSS
BENEFITS
![physical icon](https://bayshorefit.com/wp-content/uploads/2023/09/physical-icon.png)
PHYSICAL HEALTH
Detoxification and Revitalization
Infrared heat gently encourages detox through sweat, leaving you refreshed and supporting your body’ natural cleansing process.
Enhanced Circulation and Recovery
Boost blood flow for muscle relief, tension reduction, and post-workout recovery, helping deliver essential nutrients and oxygen to muscles and aiding in their repair.
Pain Relief and Stress Soothing
Step into calming warmth to alleviate discomfort and promote relaxation, helping to ease muscle soreness.
Weight Loss Support
Aid your weight loss journey with infrared sauna’s benefits that can help accelerate metabolism and burn calories.
![mental health icon](https://bayshorefit.com/wp-content/uploads/2023/09/mental-health-icon.png)
MENTAL WELL-BEING
Reduce Stress
Relieve stress through infrared sauna’s relaxing effects, allowing your mind to unwind and find respite from daily pressures.
Elevate Mood
Enjoy a mood lift from the sauna’s soothing warmth, triggering the release of feel-good hormones that contribute to a brighter outlook.
Better Sleep
Enhance sleep quality through relaxation and stress reduction, helping you achieve deeper and more restful sleep patterns.
![icon relaxation](https://bayshorefit.com/wp-content/uploads/2023/09/icon-relaxation.webp)
RELAXATION & RECOVERY
Relieve Muscle Tension
Calming effects of the infrared sauna provide muscle relief, alleviating tightness and discomfort for a more relaxed body.
Accelerate Recovery
Boosted blood flow speeds up post-exercise recovery, delivering nutrients to muscles and aiding in repair for a quicker rebound.
Calming Ritual
Immerse yourself in a relaxation ritual, using the infrared sauna as a sanctuary to detach from daily stressors and engage in self-care.
![icon cardio](https://bayshorefit.com/wp-content/uploads/2023/09/icon-cardio.webp)
CARDIOVASCULAR WELLNESS
Heart Health Support
Infrared sauna promotes cardiovascular wellness by stimulating blood flow and enhancing heart function, contributing to overall heart health.
Blood Pressure Regulation
Potential for improved blood pressure control as the infrared sauna’s heat promotes dilation of blood vessels, aiding in blood pressure management.
Endothelial Function Boost
Support your body’s endothelial function through infrared sauna sessions, which may lead to improved vessel health and better blood flow regulation.
YOUR WELLNESS
JOURNEY STARTS HERE
![infrared-wellness-starts-here-mobile infrared wellness starts here](https://bayshorefit.com/wp-content/uploads/2023/09/infrared-wellness-starts-here-mobile.webp)
![infrared-sauna-what-is infrared sauna](https://bayshorefit.com/wp-content/uploads/2023/09/infrared-sauna-what-is.webp)
WHAT IS AN INFRARED SAUNA?
SCIENCE-BACKED
EXPERT INSIGHTS
![infrared-sauna-expect infrared sauna backed by experts](https://bayshorefit.com/wp-content/uploads/2023/09/infrared-sauna-expect.webp)
WHAT TO EXPECT
![icon-dumbbell icon dumbbell](https://bayshorefit.com/wp-content/uploads/2023/09/icon-dumbbell.webp)
BEFORE OF AFTER?
IS AN INFRARED SAUNA SESSION BETTER BEFORE OR AFTER A WORKOUT?
![15-30 mins](https://bayshorefit.com/wp-content/uploads/2023/09/infrared-sauna-15-30-mins.webp)
HOW LONG IS A SESSION?
![icon question mark](https://bayshorefit.com/wp-content/uploads/2023/09/icon-question.webp)
WHEN TO AVOID THE INFRARED SAUNA?
![infrared-sauna-combo infrared sauna combo](https://bayshorefit.com/wp-content/uploads/2023/09/infrared-sauna-combo.webp)
COMBO IT WITH COLD PLUNGE!
![infared-sauna-embrace-the-warmth infrared sauna embrace the warmth](https://bayshorefit.com/wp-content/uploads/2023/09/infared-sauna-embrace-the-warmth.webp)