BAYSHORE FITFLASH
7 Reasons Why You Need Corporate Health and Fitness
Take care of your employees and they’ll take care of your business. All over the country, companies are realizing that the benefits of employee wellness programs outweigh the costs. “Corporate wellness is a newer concept that’s only been around the last few years, but...
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Recovery Tips that Actually Work
Did you know that recovery is JUST AS IMPORTANT as your workout? For those seeking to make muscle gains, lose weight, and get stronger, starving yourself or going on an unrealistic fitness plan just won’t give you the results you want. We sat down with Beth Scanlan,...
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The Best Cardio Exercises to Shed Pounds
“A lady I worked with said I was her first trainer. One day, after working with her for some time, she came in wearing a pair of jeans on top of her clothes. She said, “you gotta see this!” and lifted her pants up and let them go. They fell to the ground. She...
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Favorite Tampa Eats for the Healthy-Minded
You can’t out-exercise a bad diet. But you can eat healthier and actually enjoy it – we promise! Tampa offers a plenty of fresh, delicious restaurants that won’t cancel out all your hard work in the gym. Read on for Bayshore Fit co-owners Jeff and Beth’s go-to Tampa...
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Trainer FAQs: How Often Should I Go to the Gym to Lose Weight?
Losing weight is never easy. But with dedication and planning, achieving your fitness goals is possible. Jeff Fink and Beth Scanlan, co-owners of Bayshore Fit, have more than 20 years of fitness experience, training men and women of all ages and fitness levels. They...
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Breaking Through a Weight Loss Plateau
You eat right. You work out. But those last few pounds just won't seem to budge. Luckily, there are ways to break through your weight loss plateau and reach your fitness goals. Bayshore Fit’s Jeff Fink and Beth Scanlan, co-owners and fitness experts, weigh in on how...
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The Truth About “Toning”
So you want to look “toned?” Forget everything you’ve heard before. It’s probably wrong. In fact, the idea of “toning” is one of the most common misconceptions that our trainers see at Bayshore Fit. The confusion started when the fitness industry started to use the...
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Get Your Abs Ready for the Beach with These 2 Exercises
The struggle to get perfect, washboard abs is real. No matter how many sit-ups or crunches you do, or pasta dinners you avoid, sometimes it feels like getting abs is impossible. While it’s not an unreachable goal, getting definition in the abdominal region is a...
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Bayshore Fit’s New Look – Announcement and Updates
At Bayshore Fit, we’re all about giving our customers the cleanest, friendliest, highest-quality gym there is! Since we first opened our doors, we have prided ourselves on offering something for everyone who walks in, so that they have the best available tools right...
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