BAYSHORE FITFLASH
The Best Cardio Exercises to Shed Pounds
“A lady I worked with said I was her first trainer. One day, after working with her for some time, she came in wearing a pair of jeans on top of her clothes. She said, “you gotta see this!” and lifted her pants up and let them go. They fell to the ground. She...
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Favorite Tampa Eats for the Healthy-Minded
You can’t out-exercise a bad diet. But you can eat healthier and actually enjoy it – we promise! Tampa offers a plenty of fresh, delicious restaurants that won’t cancel out all your hard work in the gym. Read on for Bayshore Fit co-owners Jeff and Beth’s go-to Tampa...
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Trainer FAQs: How Often Should I Go to the Gym to Lose Weight?
Losing weight is never easy. But with dedication and planning, achieving your fitness goals is possible. Jeff Fink and Beth Scanlan, co-owners of Bayshore Fit, have more than 20 years of fitness experience, training men and women of all ages and fitness levels. They...
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Breaking Through a Weight Loss Plateau
You eat right. You work out. But those last few pounds just won't seem to budge. Luckily, there are ways to break through your weight loss plateau and reach your fitness goals. Bayshore Fit’s Jeff Fink and Beth Scanlan, co-owners and fitness experts, weigh in on how...
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The Truth About “Toning”
So you want to look “toned?” Forget everything you’ve heard before. It’s probably wrong. In fact, the idea of “toning” is one of the most common misconceptions that our trainers see at Bayshore Fit. The confusion started when the fitness industry started to use the...
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Get Your Abs Ready for the Beach with These 2 Exercises
The struggle to get perfect, washboard abs is real. No matter how many sit-ups or crunches you do, or pasta dinners you avoid, sometimes it feels like getting abs is impossible. While it’s not an unreachable goal, getting definition in the abdominal region is a...
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Bayshore Fit’s New Look – Announcement and Updates
At Bayshore Fit, we’re all about giving our customers the cleanest, friendliest, highest-quality gym there is! Since we first opened our doors, we have prided ourselves on offering something for everyone who walks in, so that they have the best available tools right...
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Bayshore Fit Offers Student Summer Memberships
Bayshore Fit Offers Student Summer Memberships School’s out, and Bayshore Fit is extending monthly gym memberships for students this summer! From May 15 until the 1st of September 2019, students who present a valid student ID can benefit from their state-of-the-art...
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4 Tips for Working Out in the Heat
South Florida is one of the most beautiful places – if not the definition of heaven – for many of us! In South Tampa, we are especially blessed. We have Bayshore Boulevard, the longest sidewalk in the world, to jog or cycle down. We can paddleboard downtown along the...
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