BAYSHORE FITFLASH
A Note to Our Members: Virtual and In-Home Training Coming Soon
Our membership has asked us to find a way to keep their membership going and help stay fit and healthy during this stressful time. Experts agree, one of the keys to making it through all this is to exercise regularly, stay healthy and fit.
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Workout Goals: How a Gym Can Set You Up for Success
Motivation to make it a habit. Peers who will encourage you to be accountable for showing up. Amenities to diversify your workouts and keep them fresh. These are only a few reasons why finding your ideal gym environment is so important to reaching your goals. We put...
Trainer Spotlight: Meet Erin Connor
Erin Connor is one of South Tampa’s best personal trainers – and for good reason. Not only is she a Certified Personal Trainer and Nutritional Specialist through NASM (National Association of Sports Medicine), she holds a Pilates Certification from Balanced Body...
Have You Ever Thought About Getting a Personal Trainer?
Going to the gym solo works well for lots of fitness enthusiasts, but for others, it can be a real challenge to stay motivated and accountable to a workout routine when there’s no one else there to push you. Many of our clients we see in the gym start out working on...
7 Reasons Why You Need Corporate Health and Fitness
Take care of your employees and they’ll take care of your business. All over the country, companies are realizing that the benefits of employee wellness programs outweigh the costs. “Corporate wellness is a newer concept that’s only been around the last few years, but...
Recovery Tips that Actually Work
Did you know that recovery is JUST AS IMPORTANT as your workout? For those seeking to make muscle gains, lose weight, and get stronger, starving yourself or going on an unrealistic fitness plan just won’t give you the results you want. We sat down with Beth Scanlan,...
The Best Cardio Exercises to Shed Pounds
“A lady I worked with said I was her first trainer. One day, after working with her for some time, she came in wearing a pair of jeans on top of her clothes. She said, “you gotta see this!” and lifted her pants up and let them go. They fell to the ground. She...
Favorite Tampa Eats for the Healthy-Minded
You can’t out-exercise a bad diet. But you can eat healthier and actually enjoy it – we promise! Tampa offers a plenty of fresh, delicious restaurants that won’t cancel out all your hard work in the gym. Read on for Bayshore Fit co-owners Jeff and Beth’s go-to Tampa...