BAYSHORE FITFLASH

How Heavy Should I Lift?

How Heavy Should I Lift?

If you've been lifting the same weight for a while without results, if you want to introduce a little more power to your routine, or you want to make gains in strength, then we have some excellent tips and insights to achieve your goals and make your routine more...

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Group Fitness at a Social Distance

Group Fitness at a Social Distance

Extra motivation, coaching, variety, and accountability are key factors that drive improvements in strength and performance. Not only that, but group fitness classes help bolster a sense of community and belonging. In this way, whether the participant is a pro athlete or a beginner, working out in groups can provide mental and psychological benefits as well. 

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A 2020 Message from Bayshore Fit

A 2020 Message from Bayshore Fit

It’s hard to think it’s here, but 2020 is officially almost at a close! We wanted to reflect on the challenges and opportunities that came out of this year of uncertainty and change. We have all faced various hardships and problems that arose this year as a result of...

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Get to Know our Tampa Personal Trainers!

Get to Know our Tampa Personal Trainers!

At Bayshore Fit, all we want to do is give our members one thing: the best gym experience possible! From even before the days of COVID, we pride ourselves on practicing advanced cleaning protocols, limited memberships, and a crowd-free gym. It’s what our members have...

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