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When it comes to your fitness journey, many of us are itching to work out fast, lift heavier and skip rest days, hoping it will lead to quicker results. However, the truth is, when it comes to working out, quality is more important than quantity. Proper form and...
Part of health and fitness means having a well-rounded exercise routine. At Bayshore Fit, we believe offering an array of opportunities allows our members to explore their strengths, get out of their comfort zone and reap the many benefits. A fan-favorite of these...
If you’re an avid participant in the fitness world, then you’re probably familiar with massage gun therapy. Massage guns or percussion therapy have recently taken the world by storm for their ability to reduce muscle soreness, treat acute pain, and increase...
Dedicated to providing the community of Tampa Bay with the ultimate fitness experience, our new location includes various features designed to help you feel your best in and out of the gym.
For over ten years, Bayshore Fit has been Tampa’s local gym. It is a place for community members to get away from the stress of everyday life, meet new people, and reach their goals.
Outdoor exercise provides the perfect opportunity to train your body in various climates, exposes you to vitamin D and, of course, helps to break a sweat.
Here at Bayshore Fit, we believe exercise recovery is as essential as exercise itself. That’s why we provide the tools you need to reach your goals and recover.
If you aren’t loving your gym routine, then break up with your old gym and fall in love with Bayshore Fit this Valentine’s Day. Our Tampa group fitness classes, advanced equipment, and passionate team members are on call to help you become your best self.
Start 2022 off right by making and keeping a promise to your health.