BAYSHORE FITFLASH
3 Types of Fitness Classes that Build Muscle Quickly
At Bayshore Fit, our approach to helping our members achieve their health and fitness goals is based on a single premise: to provide them with access to the best equipment, trainers, resources, and fitness classes available!
Back to Class: Tips for Staying Fit During the School Semester
Calling all Tampa college students! The search is over for a solution to crowded campus gyms; Bayshore Fit is the Tampa gym to keep you fit during the upcoming school semester.
Why Recovery After Exercise Matters
Are you regularly engaging in high-intensity workouts, but not seeing the results you want? Do you find yourself drained of energy after a hard training session? Are you injured from exercise? If the answer to any of these questions is yes, then you may need to up...
What are Compound Exercises and How Can They Help You Reach Your Goals?
What do squats, deadlifts, pushups and pull-ups all have in common? Besides adding an extra element of difficulty to your workout routine, these exercises are all similar in that they work multiple muscle groups at one time - and are therefore known as compound...
How Heavy Should I Lift?
If you've been lifting the same weight for a while without results, if you want to introduce a little more power to your routine, or you want to make gains in strength, then we have some excellent tips and insights to achieve your goals and make your routine more...
Personal Training Done Your Way
Personal training is the fastest path to any of your fitness goals. One of the best things about personal training is the one-on-one time you spend with the trainer. This allows for a more specific plan for your specific needs. You can aid your exercise gains by doing...
Group Fitness at a Social Distance
Extra motivation, coaching, variety, and accountability are key factors that drive improvements in strength and performance. Not only that, but group fitness classes help bolster a sense of community and belonging. In this way, whether the participant is a pro athlete or a beginner, working out in groups can provide mental and psychological benefits as well.
Find That New Year’s Resolution Savior You’re Looking for
The collection of group training classes that Bayshore Fit has to offer is exactly what you need to push you the extra mile this new year.
A 2020 Message from Bayshore Fit
It’s hard to think it’s here, but 2020 is officially almost at a close! We wanted to reflect on the challenges and opportunities that came out of this year of uncertainty and change. We have all faced various hardships and problems that arose this year as a result of...