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American Diabetes Month: How Exercise Can Prevent Diabetes
What’s more startling than the fact that 1 in 10 Americans have diabetes? The fact that half of them don’t know they have it. Diabetes can go undetected for weeks, months, even years, allowing the disease to cause harm to your organs and nervous system. The good news...
Spice Up Your Workout this Fall at Bayshore Fit
Autumn is here, and at Bayshore Fit it’s a great time to reassess your fitness routine and, perhaps, up your game. With the cooler temperatures you can take your workout outdoors, diversify your routine and, who knows, maybe even push yourself a little harder. And if...
How to Ensure a Safe and Successful Exercise Program
When it comes to your fitness journey, many of us are itching to work out fast, lift heavier and skip rest days, hoping it will lead to quicker results. However, the truth is, when it comes to working out, quality is more important than quantity. Proper form and...
All About Battle Ropes
Part of health and fitness means having a well-rounded exercise routine. At Bayshore Fit, we believe offering an array of opportunities allows our members to explore their strengths, get out of their comfort zone and reap the many benefits. A fan-favorite of these...
Experience Rapid Recovery with Hypervolt Massage Guns
If you’re an avid participant in the fitness world, then you’re probably familiar with massage gun therapy. Massage guns or percussion therapy have recently taken the world by storm for their ability to reduce muscle soreness, treat acute pain, and increase...
New Location, New Goals, and New Ways to get FIT
Dedicated to providing the community of Tampa Bay with the ultimate fitness experience, our new location includes various features designed to help you feel your best in and out of the gym.
We Moved! Introducing Tampa’s Newest Gym
For over ten years, Bayshore Fit has been Tampa’s local gym. It is a place for community members to get away from the stress of everyday life, meet new people, and reach their goals.
Benefits of Exercising Outdoors
Outdoor exercise provides the perfect opportunity to train your body in various climates, exposes you to vitamin D and, of course, helps to break a sweat.
Recovery Can Be the Most Important Part of Any Training or Exercise Program
Here at Bayshore Fit, we believe exercise recovery is as essential as exercise itself. That’s why we provide the tools you need to reach your goals and recover.