BAYSHORE FITFLASH

Reopening Plan

We are happy to announce that we will be reopening on Monday, May 18th at 7 am. We will have reduced hours until Friday the 22nd as we navigate our new normal. Hours will be 7am until 8:30pm. Normal hours will resume Saturday the 23rd. We would like to share all the...

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Trainer Spotlight: Meet Erin Connor

Trainer Spotlight: Meet Erin Connor

Erin Connor is one of South Tampa’s best personal trainers – and for good reason. Not only is she a Certified Personal Trainer and Nutritional Specialist through NASM (National Association of Sports Medicine), she holds a Pilates Certification from Balanced Body...

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Recovery Tips that Actually Work

Recovery Tips that Actually Work

Did you know that recovery is JUST AS IMPORTANT as your workout? For those seeking to make muscle gains, lose weight, and get stronger, starving yourself or going on an unrealistic fitness plan just won’t give you the results you want. We sat down with Beth Scanlan,...

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