by Bayshore Fit Team | Jul 22, 2024 | Bayshore Fit, health tips, strength training
Looking to boost your health and longevity? Strength training may be just what you need. This workout does more than build muscle mass; it improves cardiovascular health, bone health and even mental wellness. Whether you’re a seasoned gym member or new to the...
by Bayshore Fit Team | Jun 19, 2024 | Bayshore Fit, Infrared Sauna, personal training, post workout recovery
We’ve all been there. You’re crushing your gym routine, feeling stronger, fitter, and ready to conquer any fitness goal. Then, suddenly…BAM! Progress grinds to a halt. You lift the same weights, run the same distance, but the results just...
by Bayshore Fit Team | May 24, 2024 | Bayshore Fit, fitness competition, Holiday, outdoor workouts
Memorial Day weekend is a time to honor all military personnel who died in service to our country, particular those who died in battle. It is also an opportunity to have one of the most meaningful and challenging workouts of the year. This Memorial Day weekend, we...
by Bayshore Fit Team | Apr 23, 2024 | Bayshore Fit, cold plunge, Cold Plunge Therapy, post workout recovery
Looking for a great way to boost your workout routine and overall wellness? At Bayshore Fit, more and more of our members are choosing to incorporate our invigorating Cold Plunge Therapy into their daily workout and experiencing dynamic results. The Basics of Cold...
by Bayshore Fit Team | Dec 18, 2023 | Bayshore Fit, cold plunge, Infrared Sauna, post workout recovery
We’ve all heard about the importance of regular exercise, but have you considered the crucial aspect of post-workout recovery? In the course of a typical exercise session, our muscles undergo stress. An effective recovery regimen promotes muscle relaxation,...