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How to Make Time for the Gym over the Holidays
The holiday season is an especially busy time of year, but with its parties and emphasis on food and drink, it's also traditionally...
What Type of Workout Should I Do at the Gym?
Do you want to take your fitness to the next level? Or have you neglected to go to the gym because you’re too busy, too tired, or the facility is too crowded? Maybe you’re just not sure what kind of exercise to do or looking for an environment where you feel comfortable and surrounded by friendly people.