by BayshoreFit | Jun 15, 2021 | Bayshore Fit, working out
What do squats, deadlifts, pushups and pull-ups all have in common? Besides adding an extra element of difficulty to your workout routine, these exercises are all similar in that they work multiple muscle groups at one time – and are therefore known as compound...
by BayshoreFit | Jan 31, 2021 | Bayshore Fit, working out
Are those New Year’s resolutions starting to fade away after a few weeks of the new year again? Everybody makes those promises to themselves, whether it’s getting back into shape or taking that next step towards your fitness goals. It’s a new year and time to keep...
by BayshoreFit | Apr 5, 2020 | Bayshore Fit, COVID19 Fitness, gym, working out
It’s not ideal losing access to your gym. You no longer have your usual weights, straps, workout machines, or even the workout routine you’ve established over the course of months. One of your biggest stress relievers and motivators for a more fit life has now been...
by BayshoreFit | Nov 19, 2019 | working out
Going to the gym solo works well for lots of fitness enthusiasts, but for others, it can be a real challenge to stay motivated and accountable to a workout routine when there’s no one else there to push you. Many of our clients we see in the gym start out working on...
by BayshoreFit | Oct 22, 2019 | health tips, working out
Did you know that recovery is JUST AS IMPORTANT as your workout? For those seeking to make muscle gains, lose weight, and get stronger, starving yourself or going on an unrealistic fitness plan just won’t give you the results you want. We sat down with Beth Scanlan,...
by BayshoreFit | Aug 27, 2019 | health tips, working out
Losing weight is never easy. But with dedication and planning, achieving your fitness goals is possible. Jeff Fink and Beth Scanlan, co-owners of Bayshore Fit, have more than 20 years of fitness experience, training men and women of all ages and fitness levels. They...
