by BayshoreFit | Nov 19, 2019 | working out
Going to the gym solo works well for lots of fitness enthusiasts, but for others, it can be a real challenge to stay motivated and accountable to a workout routine when there’s no one else there to push you. Many of our clients we see in the gym start out working on...
by BayshoreFit | Oct 22, 2019 | health tips, working out
Did you know that recovery is JUST AS IMPORTANT as your workout? For those seeking to make muscle gains, lose weight, and get stronger, starving yourself or going on an unrealistic fitness plan just won’t give you the results you want. We sat down with Beth Scanlan,...
by BayshoreFit | Aug 27, 2019 | health tips, working out
Losing weight is never easy. But with dedication and planning, achieving your fitness goals is possible. Jeff Fink and Beth Scanlan, co-owners of Bayshore Fit, have more than 20 years of fitness experience, training men and women of all ages and fitness levels. They...
by BayshoreFit | Aug 20, 2019 | health tips, working out
You eat right. You work out. But those last few pounds just won’t seem to budge. Luckily, there are ways to break through your weight loss plateau and reach your fitness goals. Bayshore Fit’s Jeff Fink and Beth Scanlan, co-owners and fitness experts, weigh in on...
by BayshoreFit | Jul 25, 2019 | health tips, working out
So you want to look “toned?” Forget everything you’ve heard before. It’s probably wrong. In fact, the idea of “toning” is one of the most common misconceptions that our trainers see at Bayshore Fit. The confusion started when the fitness industry started to use the...
by BayshoreFit | Jul 16, 2019 | working out
The struggle to get perfect, washboard abs is real. No matter how many sit-ups or crunches you do, or pasta dinners you avoid, sometimes it feels like getting abs is impossible. While it’s not an unreachable goal, getting definition in the abdominal region is a...
