by BayshoreFit | Sep 13, 2022 | Bayshore Fit, working out
When it comes to your fitness journey, many of us are itching to work out fast, lift heavier and skip rest days, hoping it will lead to quicker results. However, the truth is, when it comes to working out, quality is more important than quantity. Proper form and...
by BayshoreFit | Aug 16, 2022 | Bayshore Fit, working out
Part of health and fitness means having a well-rounded exercise routine. At Bayshore Fit, we believe offering an array of opportunities allows our members to explore their strengths, get out of their comfort zone and reap the many benefits. A fan-favorite of these...
by BayshoreFit | Jul 30, 2021 | Bayshore Fit, personal training, working out
Are you regularly engaging in high-intensity workouts, but not seeing the results you want? Do you find yourself drained of energy after a hard training session? Are you injured from exercise? If the answer to any of these questions is yes, then you may need to up...
by BayshoreFit | Jun 15, 2021 | Bayshore Fit, working out
What do squats, deadlifts, pushups and pull-ups all have in common? Besides adding an extra element of difficulty to your workout routine, these exercises are all similar in that they work multiple muscle groups at one time – and are therefore known as compound...
by BayshoreFit | Jan 31, 2021 | Bayshore Fit, working out
Are those New Year’s resolutions starting to fade away after a few weeks of the new year again? Everybody makes those promises to themselves, whether it’s getting back into shape or taking that next step towards your fitness goals. It’s a new year and time to keep...
by BayshoreFit | Apr 5, 2020 | Bayshore Fit, COVID19 Fitness, gym, working out
It’s not ideal losing access to your gym. You no longer have your usual weights, straps, workout machines, or even the workout routine you’ve established over the course of months. One of your biggest stress relievers and motivators for a more fit life has now been...
