by BayshoreFit | Dec 15, 2022 | Bayshore Fit, personal training, working out
Whether you’re looking for motivation, want to try a different approach to fitness, or are just seeking out a new way to push past a plateau—hiring a personal trainer can be one of the best investments you can make for your health. Even the most athletic and...
by BayshoreFit | Nov 15, 2022 | Bayshore Fit, diabetes, health tips, working out
What’s more startling than the fact that 1 in 10 Americans have diabetes? The fact that half of them don’t know they have it. Diabetes can go undetected for weeks, months, even years, allowing the disease to cause harm to your organs and nervous system. The good news...
by BayshoreFit | Oct 31, 2022 | Bayshore Fit, outdoor workouts, working out
Autumn is here, and at Bayshore Fit it’s a great time to reassess your fitness routine and, perhaps, up your game. With the cooler temperatures you can take your workout outdoors, diversify your routine and, who knows, maybe even push yourself a little harder. And if...
by BayshoreFit | Sep 13, 2022 | Bayshore Fit, working out
When it comes to your fitness journey, many of us are itching to work out fast, lift heavier and skip rest days, hoping it will lead to quicker results. However, the truth is, when it comes to working out, quality is more important than quantity. Proper form and...
by BayshoreFit | Aug 16, 2022 | Bayshore Fit, working out
Part of health and fitness means having a well-rounded exercise routine. At Bayshore Fit, we believe offering an array of opportunities allows our members to explore their strengths, get out of their comfort zone and reap the many benefits. A fan-favorite of these...
by BayshoreFit | Jul 30, 2021 | Bayshore Fit, personal training, working out
Are you regularly engaging in high-intensity workouts, but not seeing the results you want? Do you find yourself drained of energy after a hard training session? Are you injured from exercise? If the answer to any of these questions is yes, then you may need to up...
