Recovery Tips that Actually Work

Recovery Tips that Actually Work

Did you know that recovery is JUST AS IMPORTANT as your workout? For those seeking to make muscle gains, lose weight, and get stronger, starving yourself or going on an unrealistic fitness plan just won’t give you the results you want. We sat down with Beth Scanlan,...
Favorite Tampa Eats for the Healthy-Minded

Favorite Tampa Eats for the Healthy-Minded

You can’t out-exercise a bad diet. But you can eat healthier and actually enjoy it – we promise! Tampa offers a plenty of fresh, delicious restaurants that won’t cancel out all your hard work in the gym. Read on for Bayshore Fit co-owners Jeff and Beth’s go-to Tampa...