by BayshoreFit | Mar 18, 2022 | Bayshore Fit, Workout Recovery
We all know that quality rest is essential to function in all areas of life regarding work, school and social obligations. So, why would exercise be any different? When it comes to achieving high-level performance in your fitness goals, recovery is more essential than...
by BayshoreFit | Feb 14, 2022 | Bayshore Fit, gym, gym membership, Holiday
Every New Year, you see countless people across America decide to purchase a gym membership. Every February, countless people across America cancel their gym membership. This is part of the trap of thinking of going to the gym as a resolution, a responsibility, or a...
by BayshoreFit | Jan 7, 2022 | Bayshore Fit, gym, gym membership, health tips, Holiday
Start 2022 off right by making and keeping a promise to your health. January 1st is a big day for those looking to make a positive change in their lives, but the mental weight of New Year’s fitness resolutions can feel less like a curl and more like a deadlift!...
by BayshoreFit | Dec 17, 2021 | Bayshore Fit, gym membership
As holiday travel heats up, there’s no better place to spend this special time of year than right here in beautiful, sunny Tampa Florida. With the seasonal gatherings, however, comes a lot of downtime – and, of course, a lot of tempting treats on buffet...
by BayshoreFit | Nov 16, 2021 | Bayshore Fit, Holiday
The holiday season is an especially busy time of year, but with its parties and emphasis on food and drink, it’s also traditionally the time of year that people become sidetracked from their fitness plans–and some people positively derail. You can keep...
