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WOW – Oct 26 2020

by BayshoreFit | Oct 23, 2020 | Workout of the Week

WOW – Oct 19 2020

by BayshoreFit | Oct 16, 2020 | Workout of the Week

Overcoming a Plateau: How Personal Training Can Help you Break Through

Overcoming a Plateau: How Personal Training Can Help you Break Through

by BayshoreFit | Oct 13, 2020 | Bayshore Fit, health tips

So you’ve put together your training plan, set your goals, modified your diet, and hit the ground running with your program. Your drive and passion push you forward, and it’s working – for a while. But then suddenly, there’s a tapering off – your progress and results...

WOW – Oct 5 2020

by BayshoreFit | Oct 2, 2020 | Workout of the Week

Block A Block B Block C Block D

WOW – Sept 14 2020

by BayshoreFit | Sep 11, 2020 | Workout of the Week

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