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Bayshore Fit White Logo
(813) 609-2939
Bayshore Fit White Logo
(813) 609-2939
BUY A DAY PASS

COLD PLUNGE

CHILL YOUR WAY
TO WELLNESS

COLD PLUNGE THERAPY NOW AVAILABLE AT OUR TAMPA GYM

cold-plunge-in-tampa

BRAVE THE
CHILL

50°

Get ready to brave the chill with the ultimate cold plunge experience at Bayshore Fit! Submerge yourself in water maintained at 50 degrees Fahrenheit or colder and unlock a world of vitality and well-being. This time-honored practice promotes circulation, reduces muscle inflammation, and boosts endorphin production. Whether you take a full-body plunge or start with a partial soak, you’ll reap the benefits.
Cold Plunge Therapy

BENEFITS

physical icon

PHYSICAL

Enhanced Circulation

Stimulates blood flow, promoting efficient circulation throughout the body.

Reduced Inflammation

Decreases muscle inflammation and soreness, aiding in post-workout recovery.

Muscle Recovery

Supports muscle repair by reducing lactic acid buildup and improving nutrient delivery.

Boosted Metabolism

Elevates metabolic rate, potentially aiding in weight management.

Pain Relief

Provides temporary relief from pain by numbing nerve endings and reducing discomfort.

mental health icon

MENTAL

Endorphin Release

Triggers the release of endorphins, natural mood-enhancing chemicals.

Stress Reduction

Lowers stress levels by activating the parasympathetic nervous system and reducing cortisol production.

Improved Mood

Linked to increased alertness and heightened mental clarity, contributing to an improved overall mood.

Increased Resilience

Enhances your body’s ability to adapt to stressors, improving mental resilience.

overall health icon

OVERALL

Immune System Boost

Stimulates immune system activity, potentially strengthening your body’s defenses.

Improved Sleep

Promotes better sleep quality by regulating body temperature and aiding relaxation.

Vitality and Energy

Leaves you feeling refreshed, revitalized, and full of energy.

Holistic Wellness

Offers a holistic approach by addressing both physical and mental aspects of health.

Dive into the cold plunge experience at Bayshore Fit – become a member and transform your wellness journey.
MEMBERSHIP
Dive into the cold plunge experience at Bayshore Fit – become a member and transform your wellness journey.
MEMBERSHIP
embrace the chill
What is Cold Plunge Therapy?
Cold Plunge Therapy in Tampa

WHAT IS COLD
PLUNGE THERAPY?

Cold plunge therapy, a practice with roots dating back centuries, involves immersing your body in water maintained at around 50 degrees Fahrenheit or colder for a short duration. This immersive experience triggers a cascade of physiological responses. As you step into the cold water, your blood vessels constrict, conserving heat by redirecting blood from extremities to vital organs. Upon exiting, vessels dilate, ushering oxygenated blood throughout your body. This process is known to enhance circulation, alleviate inflammation, and induce the release of endorphins – natural mood enhancers. Easily integrated into your fitness routine, cold plunge therapy accelerates muscle recovery, alleviates stress, and revitalizes both body and mind.
The Science Behind Cold Plunge

THE SCIENCE BEHIND THE COLD PLUNGE EFFECT

Cold plunges kickstart a chain reaction within. Blood vessels constrict and expand to maintain temperature, while adrenaline boosts alertness and heart rate. Endorphins surge, boosting mood and easing pain. Activated brown fat becomes an energy-burning powerhouse, and inflammation goes down to help you recover. It’s all guided by the brain’s temperature control center, the hypothalamus, ensuring a harmonious balance of revitalization and restoration.

WHAT TO EXPECT

Prepare for the initial jolt during a cold plunge – quick breaths, a racing heart, and a cold skin sensation. As your body adjusts, the chill becomes more bearable, and your warmth returns. When you step out, anticipate a surge of energy and enhanced blood flow to your skin. Begin at your own pace and listen to your body’s cues.
pre or post workout

PRE OR POST WORKOUT?

The effectiveness of a cold plunge session before or after a workout varies based on goals. Plunging pre-workout can boost alertness, circulation, and possibly performance. Post-workout, it aids in reducing soreness and inflammation, expediting recovery. Experiment with both to find what suits your preferences and needs best.
1-5 minutes

HOW LONG IS A SESSION?

A typical cold plunge session at our gym lasts anywhere from 1 to 5 minutes. Participants can exit the plunge at any time based on their comfort level.
When To Skip Cold Plunge

WHEN TO SKIP COLD PLUNGE SESSIONS

It’s advisable to avoid cold plunge sessions if you have certain medical conditions, such as cardiovascular issues, high blood pressure, respiratory conditions like asthma or COPD, open wounds or skin infections, pregnancy, or extreme cold sensitivity. Consulting a healthcare professional before attempting cold plunge therapy is recommended, particularly if you have any underlying health concerns. Your safety and well-being are paramount.
cold heat combo

COMBO IT WITH INFRARED SAUNA!

Elevate your well-being with the perfect pairing of cold plunge and infrared sauna. The sauna promotes relaxation, detoxification, and circulation, while the cold plunge provides a refreshing jolt, boosting vitality and enhancing blood flow. This combo revitalizes your system from within, leaving you feeling renewed. Try this dynamic duo for a transformative wellness experience that speaks for itself!
Take The Cold Plunge

READY TO TAKE THE PLUNGE
AND DIVE INTO TOTAL WELLNESS?

By becoming a Bayshore Fit member, you’re not just joining a gym – you’re embracing a holistic wellness journey. Gain unlimited access to our cold plunge and infrared sauna, a dynamic duo that seamlessly enhances your fitness recovery routine. But that’s not all – our all-inclusive membership offers full entry to group fitness classes, recovery spaces, and Peloton indoor cycles. Your journey to total wellness starts here at Bayshore Fit.
MEMBERSHIP
Bayshore Fit Day Pass