Picture this: You’ve just put a ton of effort into designing a new, personalized workout plan. You put your plan into action, only to get lackluster results. For some reason, your exercise performance just isn’t meeting your expectations. On top of that, your muscles are constantly aching.
If this scene sounds familiar, you’re not alone. Many workout routines neglect proper recovery, which can take its toll on your body. Fortunately, there’s a solution: infrared saunas. Using the power of infrared heat, these saunas boost everything from circulation and athletic performance to relaxation and recovery. Let’s take a closer look at infrared saunas, the benefits they offer and how our team at Bayshore Fit can help elevate your workout regime.
What Are Infrared Saunas?
Before we break down the benefits of infrared saunas, it’s important to understand how they work. Unlike traditional saunas (which use steam to warm the air around you), infrared saunas use light to directly heat your body. The heat essentially penetrates your skin and reaches your muscles, making infrared saunas much more effective in encouraging muscle recovery, relaxation and performance.
How Infrared Saunas Enhance Your Exercise Recovery
We’ve stated that infrared saunas improve exercise recovery, but how exactly do they accomplish this? First, the infrared light heats your body, which causes your blood vessels to dilate and increases circulation. In turn, this increased blood flow delivers more oxygen and nutrients to your fatigued, weakened muscles.
Along with relaxing the muscles, infrared light assists with detoxification. The high heat levels encourage sweating, which helps flush out toxins and waste such as lactic acid (a chemical compound that contributes to muscle soreness). The end result is quicker recovery, reduced pain and a better post-workout performance.
Reduce Muscle Inflammation and Stiffness with Infrared Sauna Sessions
Whether you’re an avid athlete or a fitness novice, you’ve probably dealt with muscle stiffness. Even seemingly minor workouts can take a toll on your muscles, resulting in soreness. Infrared saunas don’t just help with recovery; they can also fortify your muscles, lowering the risk of stiffness in the future.
So, how does this work? As mentioned earlier, infrared saunas penetrate the skin. This allows the infrared light to directly impact your muscles, where it then relaxes tight areas, eases joint stiffness and reduces inflammation. Over time, you’ll enjoy stronger muscles and a better workout performance.
Boost Your Performance and Reduce Stress with Infrared Sauna Therapy
In addition to improving physical wellness, infrared saunas bring mental health benefits. The gentle, soothing heat of infrared light can stimulate the release of endorphins and serotonin, which are natural mood boosters. Infrared saunas are also known to lower cortisol levels, or the body’s primary stress hormone. After just one session, many people report feeling relaxed, refreshed and rejuvenated.
This improved mental wellness also leaves people feeling more motivated than ever. If you’re unsure about your sticking to your workout regime, a sauna session can give you the encouragement that you need.
Additional Benefits of Infrared Saunas
While infrared saunas are most known for their role in relaxation and recovery, they also come with a slew of additional benefits. Here are just a few extra perks that users enjoy:
- Improved sleep: By lowering stress levels, infrared saunas help prevent insomnia and encourage deeper, more restful sleep patterns.
- Weight loss support: Infrared saunas raise your core body temperature, which consequently improves metabolism. An increased metabolism helps burn calories, resulting in weight loss.
- Better skin: The increased sweating associated with saunas does more than flush out toxins; it also cleanses your pores, leading to shinier, healthier skin.
- Increased heart health: Did you know that the increased circulation caused by infrared saunas supports your cardiovascular health? Not only does it send blood to the heart, but it also improves blood pressure control by dilating the blood vessels.
- Chronic pain relief: The pain relief benefits of infrared sauna therapy can help those struggling with chronic pain, such as arthritis patients.
Maximize Your Workout Results and Relax with Bayshore Fit’s Infrared Saunas
Are you looking for an infrared sauna in Tampa? Reap the exciting benefits of infrared sauna therapy at Bayshore Fit! Our all-inclusive gym is equipped with state-of-the-art saunas, making it easier than ever to incorporate this exciting technology into your workout routine. In addition to our world-class sauna therapy, you’ll enjoy access to the following:
- Cold plunges: Make the most of your workout by complementing your infrared sauna sessions with cold plunge therapy, which uses cold temperatures to improve muscle recovery and strength.
- Recovery room: Our one-of-a-kind recovery room is equipped with tools designed to boost muscle recovery and increase your workout potential. Pair it with your infrared sauna sessions and take your results to the next level!
- Personal trainers: At Bayshore Fit, we recognize that everybody is different. That’s why we offer a team of personal trainers, all of whom are dedicated to meeting your needs. Pick a trainer you like and benefit from a plan that’s tailored just for you.