Looking for some summer gym motivation? Finding the willpower to work out isn’t always easy, especially during the summer. At Bayshore Fit, we go the extra mile to help you meet your fitness goals. From classic Tampa strength training to invigorating cold plunges, we offer an array of activities designed to make fitness fun. Don’t let the heat interfere with your exercise routine—check out our five tips for staying motivated at the gym this summer.
1) Beat the Tampa Heat with Bayshore Fit’s Cooling Solutions
Tampa’s sweltering heat can make even the most avid workout enthusiasts think twice about going to the gym. That’s why Bayshore Fit offers exciting solutions that keep you cool and comfortable. To really beat the heat, it’s a good idea to get your workout in before the sun is fully up. At our Tampa gym, you’ll find a collection of workouts designed for early birds. Maybe you want to start your day off with some light cardio, or perhaps you’d like to jump into a strength training routine; whatever your ideal workout is, we’ll help you get it done before the morning is over.
Once you’ve completed your workout, cool down in our cold plunge. Maintained at a cool 50º F, our cold plunge therapy promotes circulation, muscle recovery and relaxation. Not to mention, it’s a great way to stay refreshed.
2) Find Your Perfect Summer Sweat Sesh
If you’re struggling with motivation, it may be a sign to switch up your fitness routine. Introducing a new workout to your regime helps shake things up and makes working out more fun. And, as an added bonus, it’s good for your health.
At Bayshore Fit, we offer a multitude of unique workouts to choose from. Are you a fan of the outdoors? Soak in some sun with an outdoor turf training course. Do you prefer the air-conditioned indoors? Build up a sweat with an intense Peloton indoor cycling class. Looking for some company? Join one of our group fitness sessions. Whatever it is you’re seeking, we’ll help you find it.
3) Fuel Your Fitness & Stay Accountable
One of the best ways to stay motivated is by having a workout buddy. Not only does partnering up make exercising more fun, but it also helps you stay accountable. When you’re feeling uncertain about going to the gym, your workout partner can give you that extra boost of energy and make you show up. Together, you’ll provide encouragement, challenge each other and push yourselves to do your best.
If you don’t have a workout partner ready, don’t worry—our open gym environment makes it easy to find one. You’ll find plenty of people, equipment and space, as well as the encouragement you need to achieve your goals.
4) Embrace Recovery at Bayshore Fit’s Dedicated Haven
No workout is complete without proper recovery. The recovery period is key to preventing injuries, building muscle strength and promoting overall wellness. At Bayshore Fit, we offer high-quality tools to help you recharge and rejuvenate after your workout.
You can kick off recovery with a session in one of our state-of-the-art saunas. Through the power of infrared heat, our saunas boost circulation, lower stress levels and assist with detoxification. In addition to this healing technology, we offer a world-class recovery room equipped with tools that help you recuperate.
5) Make Summer Fitness Fun With Personalized Workouts
Figuring out a fitness routine can be challenging. However, you don’t have to do it alone. Our Tampa gym offers excellent personal trainers, all of whom are dedicated to supporting you. After considering your abilities and ambitions, we’ll craft a one-of-a-kind plan geared toward your unique goals. We pair our experienced team with cutting-edge equipment, helping ensure you get variety in your summer workout.
Meet Your Fitness Goals This Summer at Bayshore Fit!
Are you struggling to maintain your fitness routine this summer? Our Tampa gym is here to help. With our exciting assortment of activities, you won’t hesitate to hit the gym. Whether you’re looking to sit back in a cold plunge, sweat it out on a Peloton or join a group session, we’ve got something for you. Explore our all-inclusive memberships today!