You can’t work out without hydrating, and chances are your trusty water bottle is never far from your side. But have you considered adding just a bit of lemon into your water each day? Lemon water has some super powers you may not even be aware of, but drinking it can support your workout and help your body feel even healthier.
Kick Out Those Toxins
Since the juice of the lemon contains a similar atomic structure to your stomach’s natural digestive juices, intake of lemon can encourage the liver to produce more bile responsible for moving food through the gastrointestinal tract. More bile means easier digestion, and easier digestion means that your liver can more effectively flush out toxins.
Since toxins are often responsible for bloating, headaches, fatigue, and more, you might be surprised how much better you can feel just from drinking lemon water every day!
Get More than Enough Vitamin C
Your body does many amazing things, but producing vitamin C isn’t one of them. This makes it all the more critical to get enough vitamin C from what you eat and drink. Lemons are full of vitamin C, making them the perfect water accompaniment. Vitamin C not only supports the immune system, but as an antioxidant it can protect cells from oxidative damage. Not bad progress to make just by drinking lemon water!
Rejuvenate the Skin
Lastly, the vitamin C found in lemons can also help your skin look young and stay refreshed because it protects the skin from dangerous and damaging free radicals. Vitamin C can even support your body’s supply of collagen, which is absolutely critical to firm, smooth, radiant skin.
All in all, squeezing a lemon into your water each day before your workout is an incredibly simple and affordable way to boost your health and reap so many other benefits you weren’t even expecting!