by BayshoreFit | Jul 15, 2017 | Legacy
Regular exercise is one of the best gifts you can give yourself, but it isn’t always easy to determine exactly what exercise routine you should use. From the treadmill to the free weights and everything in between, you definitely have a wide range of options for each...
by BayshoreFit | Mar 24, 2017 | Legacy
Congratulations to everyone who participated in the 6 week weight loss challenge. We had more participants this year then all previous years and so many of you had measurable success! That makes you all winners. Our Grand Prize Winner of 5 days of FREE Catered Fit...
by BayshoreFit | Oct 15, 2016 | Legacy
Running is a beloved sport that continues to grow in popularity. If you have a pair of sneakers, a road, and a bit of determination, there’s no reason that you can’t transform your desire to run into the reality of crossing the finish line at your first marathon. But...
by BayshoreFit | Aug 20, 2016 | Legacy
We’ve all experienced sore muscles, from the “hurt so good” to the flat out “hurt” variety. Most people associated sore muscles with a productive workout, but it’s important to explore that connection more in depth and determine exactly how sore muscles should...
by BayshoreFit | Aug 10, 2016 | Legacy
If you’ve never tried Kombucha before, go find a bottle and prepare to be craving it every single day. Kombucha is an incredible probiotic health drink that is not only delicious but also impressively good for the body. Afterall, it has been known as the “Immortal...
by BayshoreFit | Jul 20, 2016 | Legacy
It’s the nature of exercising that certain body parts are much easier to target than others. For men, the chest, biceps, abs, and shoulder muscles are the most obvious, and moves like the chest press, bicep curl, crunch, and shoulder shrug help to tone those body...
