by BayshoreFit | Dec 17, 2019 | gym membership
Motivation to make it a habit. Peers who will encourage you to be accountable for showing up. Amenities to diversify your workouts and keep them fresh. These are only a few reasons why finding your ideal gym environment is so important to reaching your goals. We put...
by BayshoreFit | Nov 26, 2019 | health tips
Erin Connor is one of South Tampa’s best personal trainers – and for good reason. Not only is she a Certified Personal Trainer and Nutritional Specialist through NASM (National Association of Sports Medicine), she holds a Pilates Certification from Balanced Body...
by BayshoreFit | Nov 19, 2019 | working out
Going to the gym solo works well for lots of fitness enthusiasts, but for others, it can be a real challenge to stay motivated and accountable to a workout routine when there’s no one else there to push you. Many of our clients we see in the gym start out working on...
by BayshoreFit | Oct 29, 2019 | gym membership
Take care of your employees and they’ll take care of your business. All over the country, companies are realizing that the benefits of employee wellness programs outweigh the costs. “Corporate wellness is a newer concept that’s only been around the last few years, but...
by BayshoreFit | Oct 22, 2019 | health tips, working out
Did you know that recovery is JUST AS IMPORTANT as your workout? For those seeking to make muscle gains, lose weight, and get stronger, starving yourself or going on an unrealistic fitness plan just won’t give you the results you want. We sat down with Beth Scanlan,...
