by BayshoreFit | Jun 7, 2016 | Legacy
Running a full marathon is a popular goal for fitness enthusiasts and weekend warriors who enjoy the challenge of reaching such a prestigious goal. But training for a marathon isn’t something that can be done without careful planning and purpose. From injuries and...
by BayshoreFit | May 20, 2016 | Legacy
How many people make the decision to get healthier, join a gym, and attempt to use the various types of exercise equipment without really understanding how to use the equipment effectively? So many people struggle to lose weight despite working out on a regular basis,...
by BayshoreFit | May 10, 2016 | Legacy
To some people, the feeling obtained through exercising can be just as addictive as a drug. Though seeking a high through physical activity is undoubtedly better than through a dangerous drug, and though we all know that exercising regularly has numerous positive...
by BayshoreFit | Apr 20, 2016 | Legacy
You can’t work out without hydrating, and chances are your trusty water bottle is never far from your side. But have you considered adding just a bit of lemon into your water each day? Lemon water has some super powers you may not even be aware of, but drinking it can...
by BayshoreFit | Apr 10, 2016 | Legacy
Whether your baby is two months or two years old, you might be struggling to find the time to workout. Even if your body is telling you that you’re reading to break a sweat, your screaming toddler or messy house might be telling you otherwise. But you want to feel fit...
