by BayshoreFit | Apr 20, 2016 | Legacy
You can’t work out without hydrating, and chances are your trusty water bottle is never far from your side. But have you considered adding just a bit of lemon into your water each day? Lemon water has some super powers you may not even be aware of, but drinking it can...
by BayshoreFit | Apr 10, 2016 | Legacy
Whether your baby is two months or two years old, you might be struggling to find the time to workout. Even if your body is telling you that you’re reading to break a sweat, your screaming toddler or messy house might be telling you otherwise. But you want to feel fit...
by BayshoreFit | Mar 25, 2016 | Legacy
It may be time for you to breakup with your workout. You may love your workout and have plenty of fond memories with it, but it could be time to move on. How do you know when your workout has stopped working for you, and what should you do? You’ve Plateaued Even the...
by BayshoreFit | Mar 8, 2016 | Legacy
Even the healthiest and fittest among us struggle with weeks or even months when life takes over and working out seems like a distant and impossible luxury. Whether work is taking over your every waking moment or you’ve suffered a tragedy that has you in a dark place,...
by BayshoreFit | Feb 18, 2016 | Legacy
Let’s face it, we all want a good backside, men and women alike. There’s nothing quite like knowing someone is watching you walk away to boost your self-esteem. But sometimes it can feel like the butt is just immune to all of your efforts. Have no fear! These moves...
