by BayshoreFit | Mar 25, 2016 | Legacy
It may be time for you to breakup with your workout. You may love your workout and have plenty of fond memories with it, but it could be time to move on. How do you know when your workout has stopped working for you, and what should you do? You’ve Plateaued Even the...
by BayshoreFit | Mar 8, 2016 | Legacy
Even the healthiest and fittest among us struggle with weeks or even months when life takes over and working out seems like a distant and impossible luxury. Whether work is taking over your every waking moment or you’ve suffered a tragedy that has you in a dark place,...
by BayshoreFit | Feb 18, 2016 | Legacy
Let’s face it, we all want a good backside, men and women alike. There’s nothing quite like knowing someone is watching you walk away to boost your self-esteem. But sometimes it can feel like the butt is just immune to all of your efforts. Have no fear! These moves...
by BayshoreFit | Feb 4, 2016 | Legacy
It used to be that a core was simply the center of an apple, but our favorite fitness gurus like Shaun T have introduced us to an entirely new way to think about “the core.” What Is “The Core”? You might think that your core is simply your ab muscles, and that with 20...
by BayshoreFit | Jan 17, 2016 | Legacy
Our country may disagree on many matters, especially in an election year, but the pursuit of weight loss has a way of uniting people with a common purpose. While some want to lose significant weight to avoid health complications, others want to lose just a few pounds...
