by BayshoreFit | Sep 29, 2015 | Legacy
The holidays are coming. With the increase in holiday cheer and linked increase in holiday eating, regular physical exercise is harder to come by, but that doesn’t mean concern for your physical health should starve. As the holidays approach, it is the perfect time to...
by BayshoreFit | Sep 15, 2015 | Legacy
A physical trainer is someone you hire to help you set and reach your fitness goals. Together, the two of you will assess your current level of fitness, and then you will develop an individualized workout plan based on your goals. Working with a personal trainer can...
by BayshoreFit | Sep 1, 2015 | Legacy
If you are serious about losing weight or improving your physical fitness, your first instinct might be to buy a set of workout DVDs or sign up for a gym membership. Both of these options are great, but if you are new to exercise (especially weight training), you...
by BayshoreFit | Aug 18, 2015 | Legacy
Come over to Bayshore Fit for a kettle. Not a kettle of tea, but a kettlebell or two used for cardiofitness and strength training. Kettlebells are freeweights with a handle that let you grip them more naturally than a standard dumbbell. They come in different sizes...
by BayshoreFit | Aug 4, 2015 | Legacy
Have you heard about Yogalates? It combines the flexibility and relaxation of Yoga with the strengthening of Pilates. Who thinks these things up, you ask? An instructor of both, of course. Louise Solomon decided to fuse the two after noting the high rate of injury in...
