by BayshoreFit | Sep 1, 2015 | Legacy
If you are serious about losing weight or improving your physical fitness, your first instinct might be to buy a set of workout DVDs or sign up for a gym membership. Both of these options are great, but if you are new to exercise (especially weight training), you...
by BayshoreFit | Aug 18, 2015 | Legacy
Come over to Bayshore Fit for a kettle. Not a kettle of tea, but a kettlebell or two used for cardiofitness and strength training. Kettlebells are freeweights with a handle that let you grip them more naturally than a standard dumbbell. They come in different sizes...
by BayshoreFit | Aug 4, 2015 | Legacy
Have you heard about Yogalates? It combines the flexibility and relaxation of Yoga with the strengthening of Pilates. Who thinks these things up, you ask? An instructor of both, of course. Louise Solomon decided to fuse the two after noting the high rate of injury in...
by BayshoreFit | Jul 7, 2015 | Legacy
When you first go to a new gym, it can be intimidating, particularly if you haven’t worked out in a while. New surroundings, unfamiliar faces and self-consciousness can leave you wanting to run out the door before you’ve even got started! Hiring a personal trainer is...
by BayshoreFit | Jun 23, 2015 | Legacy
In the same way that people have different goals and needs when it comes to practicing yoga, there are numerous ways to practice this ancient art. Some styles date back thousands of years ago, while others emerged in the late 20th century. Every yoga style provides...
