by BayshoreFit | Aug 10, 2016 | Legacy
If you’ve never tried Kombucha before, go find a bottle and prepare to be craving it every single day. Kombucha is an incredible probiotic health drink that is not only delicious but also impressively good for the body. Afterall, it has been known as the “Immortal...
by BayshoreFit | Jul 20, 2016 | Legacy
It’s the nature of exercising that certain body parts are much easier to target than others. For men, the chest, biceps, abs, and shoulder muscles are the most obvious, and moves like the chest press, bicep curl, crunch, and shoulder shrug help to tone those body...
by BayshoreFit | Jul 10, 2016 | Legacy
The right weight lifting regimen can transform your body by building and sculpting sexy muscles, but there’s a common misconception that weight lifting is the only way to achieve attractive muscle contour. When you’re on vacation, traveling, or just looking for a...
by BayshoreFit | Jun 21, 2016 | Legacy
Pregnancy is an adventure, to say the least. From “that glow” to swollen feet and everything in between, each woman has her own pregnancy experience. Of the many questions and controversies that surround pregnancy habits—Is wine actually okay? Will lunch meats cause...
by BayshoreFit | Jun 7, 2016 | Legacy
Running a full marathon is a popular goal for fitness enthusiasts and weekend warriors who enjoy the challenge of reaching such a prestigious goal. But training for a marathon isn’t something that can be done without careful planning and purpose. From injuries and...