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The Crazy Benefits of Kombucha You Never Knew

If you’ve never tried Kombucha before, go find a bottle and prepare to be craving it every single day. Kombucha is an incredible probiotic health drink that is not only delicious but also impressively good for the body. Afterall, it has been known as the “Immortal...

Three Reasons It’s Ok to Workout Regularly when Pregnant

Pregnancy is an adventure, to say the least.  From “that glow” to swollen feet and everything in between, each woman has her own pregnancy experience. Of the many questions and controversies that surround pregnancy habits—Is wine actually okay? Will lunch meats cause...

The Best Way to Train for a Marathon

Running a full marathon is a popular goal for fitness enthusiasts and weekend warriors who enjoy the challenge of reaching such a prestigious goal. But training for a marathon isn’t something that can be done without careful planning and purpose. From injuries and...