by BayshoreFit | Mar 24, 2015 | Legacy
If you’re looking for an advanced and highly effective new strategy to try next time you’re in the gym, then look no further than ‘cardio acceleration’. This is a form of training that will help you to burn more fat, build more muscle and save...
by BayshoreFit | Mar 10, 2015 | Legacy
The biggest mistake that a lot of people make when trying to build more muscle or burn more fat is in treating their workout as something separate to be ‘added on’ to their routine. The reality though, is that a workout routine and diet is actually closely...
by BayshoreFit | Feb 17, 2015 | Legacy
Trying to get rid of those extra pounds? Is weight loss one of your fitness goals? If so, then it’s the right time for you to hit the gym. Before you go, take a couple of moments to read up on some of the best pieces of calorie burning equipment in the gym. Group...
by BayshoreFit | Feb 3, 2015 | Legacy
Working out is necessary in order to remain active and energetic. However, it is even more important for an individual to emphasize on working out consistently. By committing to a regular workout regime, you will be able to increase fitness levels all the while...
by BayshoreFit | Jan 27, 2015 | Legacy
As the temperature outside begins to fall more and more, avid runners are starting to feel the sting of the cold air on their face. There are a number of avid runners across the country who forget how to run in cold weather and they usually end up paying the price for...
