by BayshoreFit | Mar 2, 2021 | Bayshore Fit, gym, personal training
Personal training is the fastest path to any of your fitness goals. One of the best things about personal training is the one-on-one time you spend with the trainer. This allows for a more specific plan for your specific needs. You can aid your exercise gains by doing...
by BayshoreFit | Apr 5, 2020 | Bayshore Fit, COVID19 Fitness, gym, working out
It’s not ideal losing access to your gym. You no longer have your usual weights, straps, workout machines, or even the workout routine you’ve established over the course of months. One of your biggest stress relievers and motivators for a more fit life has now been...
