by BayshoreFit | Jul 10, 2016 | Legacy
The right weight lifting regimen can transform your body by building and sculpting sexy muscles, but there’s a common misconception that weight lifting is the only way to achieve attractive muscle contour. When you’re on vacation, traveling, or just looking for a...
by BayshoreFit | Jun 21, 2016 | Legacy
Pregnancy is an adventure, to say the least. From “that glow” to swollen feet and everything in between, each woman has her own pregnancy experience. Of the many questions and controversies that surround pregnancy habits—Is wine actually okay? Will lunch meats cause...
by BayshoreFit | Jun 7, 2016 | Legacy
Running a full marathon is a popular goal for fitness enthusiasts and weekend warriors who enjoy the challenge of reaching such a prestigious goal. But training for a marathon isn’t something that can be done without careful planning and purpose. From injuries and...
by BayshoreFit | May 20, 2016 | Legacy
How many people make the decision to get healthier, join a gym, and attempt to use the various types of exercise equipment without really understanding how to use the equipment effectively? So many people struggle to lose weight despite working out on a regular basis,...
by BayshoreFit | May 10, 2016 | Legacy
To some people, the feeling obtained through exercising can be just as addictive as a drug. Though seeking a high through physical activity is undoubtedly better than through a dangerous drug, and though we all know that exercising regularly has numerous positive...
by BayshoreFit | Apr 20, 2016 | Legacy
You can’t work out without hydrating, and chances are your trusty water bottle is never far from your side. But have you considered adding just a bit of lemon into your water each day? Lemon water has some super powers you may not even be aware of, but drinking it can...
