by BayshoreFit | Aug 18, 2015 | Legacy
Come over to Bayshore Fit for a kettle. Not a kettle of tea, but a kettlebell or two used for cardiofitness and strength training. Kettlebells are freeweights with a handle that let you grip them more naturally than a standard dumbbell. They come in different sizes...
by BayshoreFit | Aug 4, 2015 | Legacy
Have you heard about Yogalates? It combines the flexibility and relaxation of Yoga with the strengthening of Pilates. Who thinks these things up, you ask? An instructor of both, of course. Louise Solomon decided to fuse the two after noting the high rate of injury in...
by BayshoreFit | Jul 7, 2015 | Legacy
When you first go to a new gym, it can be intimidating, particularly if you haven’t worked out in a while. New surroundings, unfamiliar faces and self-consciousness can leave you wanting to run out the door before you’ve even got started! Hiring a personal trainer is...
by BayshoreFit | Jun 23, 2015 | Legacy
In the same way that people have different goals and needs when it comes to practicing yoga, there are numerous ways to practice this ancient art. Some styles date back thousands of years ago, while others emerged in the late 20th century. Every yoga style provides...
by BayshoreFit | Jun 9, 2015 | Legacy
There are only so many hours in the day. Between school, work, family time, and keeping up with your social life, it’s almost impossible to get in the necessary time to go to the gym. However, you shouldn’t neglect your good health just because you don’t have hours to...
by BayshoreFit | May 19, 2015 | Legacy
Maintaining physical health is an important goal for many people. Some people avoid gyms because of the cost or they are too crowded. Not all of them are like this and there are many great reasons to routinely use fitness centers. The equipment you have access to is...
