by BayshoreFit | May 5, 2015 | Legacy
Yoga is a great way of staying fit. It is comprised of stretches, postures, breathing techniques, and meditation. The ultimate goal of this discipline is to achieve harmony between the mind and body. It has been around for nearly five thousand years and...
by BayshoreFit | Apr 16, 2015 | Legacy
Many people, especially those trying to lose weight, ask if cardio exercise is better than strength exercise. It may sound like a dodge, but the truth is the right answer to this question is it depends on what you want and what your goals are. Let’s look at...
by BayshoreFit | Apr 2, 2015 | Legacy
It is no secret that millions of people enjoy the health benefits of yoga and that just as many enjoy the benefits of Pilates. What happens if we combine the two together? We get what is called Yogalates. Yogalates is quickly becoming one of the most popular exercise...
by BayshoreFit | Mar 24, 2015 | Legacy
If you’re looking for an advanced and highly effective new strategy to try next time you’re in the gym, then look no further than ‘cardio acceleration’. This is a form of training that will help you to burn more fat, build more muscle and save...
by BayshoreFit | Mar 10, 2015 | Legacy
The biggest mistake that a lot of people make when trying to build more muscle or burn more fat is in treating their workout as something separate to be ‘added on’ to their routine. The reality though, is that a workout routine and diet is actually closely...
by BayshoreFit | Feb 17, 2015 | Legacy
Trying to get rid of those extra pounds? Is weight loss one of your fitness goals? If so, then it’s the right time for you to hit the gym. Before you go, take a couple of moments to read up on some of the best pieces of calorie burning equipment in the gym. Group...
