LAURYN VALIA

Lauryn specializes in functional fitness for those wanting to become stronger, healthier, and happier versions of themselves. Growing up as a dancer, she has always had a passion for movement.

Lauryn graduated from the University of Tampa in 2020 with her Bachelor’s degree in Human Performance with a concentration in Exercise Physiology. Shortly after graduating and obtaining her NASM Personal Trainer Certification, she began coaching group classes and has experience training a wide population from age 12 up to those in their early 70’s.

Catch one of her 8:30 HIIT classes or book her for one on one training.