You could call it a “Holiday Hiatus,” of sorts. November and December are by far the most challenging months for maintaining your normal workout schedule. Parties, reunions, and family obligations—not to mention squeezing in shopping, school concerts, and last minute work deadlines—admittedly don’t leave much time for a consistent exercise regimen.
Now that the festivities are over and the party hats have been put away until next year, it’s time to get back into your workout groove. But how? It can feel overwhelming or even defeating to head back to the gym after such a long break filled with such decadent food choices. Just adhere to a few simple tips to get through your adjustment period and back on track in no time.
First, don’t pressure yourself. It’s okay to take it slow. You may find that you run a mile or two less than normal, or complete five or ten less reps than you’d like, but that’s fine! Your body is readjusting to your normal schedule, and it’s better to take it slow than risk injury or burn yourself out.
In addition, don’t forget to change your diet as you add exercise back into your routine. It’s much easier to stick to your workout plan when your food choices support the idea of a healthy lifestyle. Your body will have more energy, respond more willingly during workouts, and burn fat more effectively when you stay hydrated and eat well.
You may also find that it helps to set goals. Use small, attainable goals to help you make your achievements more concrete. Reward yourself after each goal to help yourself enjoy your workout process. And remember, a reward doesn’t have to cost money! Perhaps it means one extra Netflix episode before bed or a special family outing over the weekend.
Don’t worry, it won’t take long before the holidays are behind you and all of your energy is focused on achieving your dream beach body for the summer!