by BayshoreFit | Jul 12, 2022 | Bayshore Fit, Workout Recovery
If you’re an avid participant in the fitness world, then you’re probably familiar with massage gun therapy. Massage guns or percussion therapy have recently taken the world by storm for their ability to reduce muscle soreness, treat acute pain, and increase...
by BayshoreFit | Mar 18, 2022 | Bayshore Fit, Workout Recovery
We all know that quality rest is essential to function in all areas of life regarding work, school and social obligations. So, why would exercise be any different? When it comes to achieving high-level performance in your fitness goals, recovery is more essential than...
