by Bayshore Fit Team | Aug 22, 2023 | Bayshore Fit, gym, gym membership, health tips, Infrared Sauna, Lift Local, outdoor workouts, post workout recovery, weight loss, working out, Workout Recovery
In the realm of holistic health, the search for ways to aid weight loss and ease pain simultaneously intrigues fitness enthusiasts worldwide. The infrared sauna, a groundbreaking wellness solution, offers numerous advantages such as increased metabolism, brief relief...
by Bayshore Fit Team | Aug 18, 2023 | Bayshore Fit, cold plunge, Cold Plunge Therapy, gym, gym membership, health tips, Lift Local, outdoor workouts, post workout recovery, working out, Workout Recovery
Are you searching the web for “cold plunge near me?” Look no further – you’ve arrived at the right place. Here at Bayshore Fit, we proudly offer cold plunge therapy as part of our all inclusive gym membership. If you are new to the concept of cold...
by BayshoreFit | Jul 12, 2022 | Bayshore Fit, Workout Recovery
If you’re an avid participant in the fitness world, then you’re probably familiar with massage gun therapy. Massage guns or percussion therapy have recently taken the world by storm for their ability to reduce muscle soreness, treat acute pain, and increase...
by BayshoreFit | Mar 18, 2022 | Bayshore Fit, Workout Recovery
We all know that quality rest is essential to function in all areas of life regarding work, school and social obligations. So, why would exercise be any different? When it comes to achieving high-level performance in your fitness goals, recovery is more essential than...
