Recovery Tips that Actually Work

Recovery Tips that Actually Work

Did you know that recovery is JUST AS IMPORTANT as your workout? For those seeking to make muscle gains, lose weight, and get stronger, starving yourself or going on an unrealistic fitness plan just won’t give you the results you want. We sat down with Beth Scanlan,...
Favorite Tampa Eats for the Healthy-Minded

Favorite Tampa Eats for the Healthy-Minded

You can’t out-exercise a bad diet. But you can eat healthier and actually enjoy it – we promise! Tampa offers a plenty of fresh, delicious restaurants that won’t cancel out all your hard work in the gym. Read on for Bayshore Fit co-owners Jeff and Beth’s go-to Tampa...
Breaking Through a Weight Loss Plateau

Breaking Through a Weight Loss Plateau

You eat right. You work out. But those last few pounds just won’t seem to budge. Luckily, there are ways to break through your weight loss plateau and reach your fitness goals. Bayshore Fit’s Jeff Fink and Beth Scanlan, co-owners and fitness experts, weigh in on...
The Truth About “Toning”

The Truth About “Toning”

So you want to look “toned?” Forget everything you’ve heard before. It’s probably wrong. In fact, the idea of “toning” is one of the most common misconceptions that our trainers see at Bayshore Fit. The confusion started when the fitness industry started to use the...