by BayshoreFit | Oct 13, 2020 | Bayshore Fit, health tips
So you’ve put together your training plan, set your goals, modified your diet, and hit the ground running with your program. Your drive and passion push you forward, and it’s working – for a while. But then suddenly, there’s a tapering off – your progress and results...
by BayshoreFit | Nov 26, 2019 | health tips
Erin Connor is one of South Tampa’s best personal trainers – and for good reason. Not only is she a Certified Personal Trainer and Nutritional Specialist through NASM (National Association of Sports Medicine), she holds a Pilates Certification from Balanced Body...
by BayshoreFit | Oct 22, 2019 | health tips, working out
Did you know that recovery is JUST AS IMPORTANT as your workout? For those seeking to make muscle gains, lose weight, and get stronger, starving yourself or going on an unrealistic fitness plan just won’t give you the results you want. We sat down with Beth Scanlan,...
by BayshoreFit | Sep 17, 2019 | Bayshore Fit, health tips
“A lady I worked with said I was her first trainer. One day, after working with her for some time, she came in wearing a pair of jeans on top of her clothes. She said, “you gotta see this!” and lifted her pants up and let them go. They fell to the ground. She...
by BayshoreFit | Sep 10, 2019 | health tips
You can’t out-exercise a bad diet. But you can eat healthier and actually enjoy it – we promise! Tampa offers a plenty of fresh, delicious restaurants that won’t cancel out all your hard work in the gym. Read on for Bayshore Fit co-owners Jeff and Beth’s go-to Tampa...
by BayshoreFit | Aug 27, 2019 | health tips, working out
Losing weight is never easy. But with dedication and planning, achieving your fitness goals is possible. Jeff Fink and Beth Scanlan, co-owners of Bayshore Fit, have more than 20 years of fitness experience, training men and women of all ages and fitness levels. They...
