by BayshoreFit | Aug 20, 2019 | health tips, working out
You eat right. You work out. But those last few pounds just won’t seem to budge. Luckily, there are ways to break through your weight loss plateau and reach your fitness goals. Bayshore Fit’s Jeff Fink and Beth Scanlan, co-owners and fitness experts, weigh in on...
by BayshoreFit | Jul 25, 2019 | health tips, working out
So you want to look “toned?” Forget everything you’ve heard before. It’s probably wrong. In fact, the idea of “toning” is one of the most common misconceptions that our trainers see at Bayshore Fit. The confusion started when the fitness industry started to use the...
by BayshoreFit | May 31, 2019 | health tips, outdoor workouts, working out
South Florida is one of the most beautiful places – if not the definition of heaven – for many of us! In South Tampa, we are especially blessed. We have Bayshore Boulevard, the longest sidewalk in the world, to jog or cycle down. We can paddleboard downtown along the...
