by BayshoreFit | Jul 30, 2021 | Bayshore Fit, personal training, working out
Are you regularly engaging in high-intensity workouts, but not seeing the results you want? Do you find yourself drained of energy after a hard training session? Are you injured from exercise? If the answer to any of these questions is yes, then you may need to up...
by BayshoreFit | Jun 15, 2021 | Bayshore Fit, working out
What do squats, deadlifts, pushups and pull-ups all have in common? Besides adding an extra element of difficulty to your workout routine, these exercises are all similar in that they work multiple muscle groups at one time – and are therefore known as compound...
