by BayshoreFit | Aug 20, 2019 | health tips, working out
You eat right. You work out. But those last few pounds just won’t seem to budge. Luckily, there are ways to break through your weight loss plateau and reach your fitness goals. Bayshore Fit’s Jeff Fink and Beth Scanlan, co-owners and fitness experts, weigh in on...
by BayshoreFit | Jul 25, 2019 | health tips, working out
So you want to look “toned?” Forget everything you’ve heard before. It’s probably wrong. In fact, the idea of “toning” is one of the most common misconceptions that our trainers see at Bayshore Fit. The confusion started when the fitness industry started to use the...
by BayshoreFit | Jul 16, 2019 | working out
The struggle to get perfect, washboard abs is real. No matter how many sit-ups or crunches you do, or pasta dinners you avoid, sometimes it feels like getting abs is impossible. While it’s not an unreachable goal, getting definition in the abdominal region is a...
by BayshoreFit | May 31, 2019 | health tips, outdoor workouts, working out
South Florida is one of the most beautiful places – if not the definition of heaven – for many of us! In South Tampa, we are especially blessed. We have Bayshore Boulevard, the longest sidewalk in the world, to jog or cycle down. We can paddleboard downtown along the...
by BayshoreFit | Jul 15, 2017 | Legacy
Regular exercise is one of the best gifts you can give yourself, but it isn’t always easy to determine exactly what exercise routine you should use. From the treadmill to the free weights and everything in between, you definitely have a wide range of options for each...
