by BayshoreFit | Oct 22, 2019 | health tips, working out
Did you know that recovery is JUST AS IMPORTANT as your workout? For those seeking to make muscle gains, lose weight, and get stronger, starving yourself or going on an unrealistic fitness plan just won’t give you the results you want. We sat down with Beth Scanlan,...
by BayshoreFit | Sep 17, 2019 | Bayshore Fit, health tips
“A lady I worked with said I was her first trainer. One day, after working with her for some time, she came in wearing a pair of jeans on top of her clothes. She said, “you gotta see this!” and lifted her pants up and let them go. They fell to the ground. She...
by BayshoreFit | Sep 10, 2019 | health tips
You can’t out-exercise a bad diet. But you can eat healthier and actually enjoy it – we promise! Tampa offers a plenty of fresh, delicious restaurants that won’t cancel out all your hard work in the gym. Read on for Bayshore Fit co-owners Jeff and Beth’s go-to Tampa...
by BayshoreFit | Aug 27, 2019 | health tips, working out
Losing weight is never easy. But with dedication and planning, achieving your fitness goals is possible. Jeff Fink and Beth Scanlan, co-owners of Bayshore Fit, have more than 20 years of fitness experience, training men and women of all ages and fitness levels. They...
by BayshoreFit | Aug 20, 2019 | health tips, working out
You eat right. You work out. But those last few pounds just won’t seem to budge. Luckily, there are ways to break through your weight loss plateau and reach your fitness goals. Bayshore Fit’s Jeff Fink and Beth Scanlan, co-owners and fitness experts, weigh in on...
