by BayshoreFit | Jan 5, 2016 | Legacy
You could call it a “Holiday Hiatus,” of sorts. November and December are by far the most challenging months for maintaining your normal workout schedule. Parties, reunions, and family obligations—not to mention squeezing in shopping, school concerts, and last minute...
by BayshoreFit | Dec 15, 2015 | Legacy
If you’re pregnant, congratulations! What an exciting nine months of navigating a totally new world and adjusting to life with a baby growing in your belly. Pregnancy eventually impacts everything, from your eating and sleeping habits to your emotions and your workout...
by BayshoreFit | Nov 15, 2015 | Legacy
We all have those exercise days that just don’t work. The days when you can’t possibly push yourself to do more than a brisk walk or a few bicep curls. The days when you probably burned more calories putting on your shoes than actually doing anything productive in the...
by BayshoreFit | Sep 29, 2015 | Legacy
The holidays are coming. With the increase in holiday cheer and linked increase in holiday eating, regular physical exercise is harder to come by, but that doesn’t mean concern for your physical health should starve. As the holidays approach, it is the perfect time to...
by BayshoreFit | Sep 15, 2015 | Legacy
A physical trainer is someone you hire to help you set and reach your fitness goals. Together, the two of you will assess your current level of fitness, and then you will develop an individualized workout plan based on your goals. Working with a personal trainer can...
