by BayshoreFit | Feb 4, 2016 | Legacy
It used to be that a core was simply the center of an apple, but our favorite fitness gurus like Shaun T have introduced us to an entirely new way to think about “the core.” What Is “The Core”? You might think that your core is simply your ab muscles, and that with 20...
by BayshoreFit | Jan 17, 2016 | Legacy
Our country may disagree on many matters, especially in an election year, but the pursuit of weight loss has a way of uniting people with a common purpose. While some want to lose significant weight to avoid health complications, others want to lose just a few pounds...
by BayshoreFit | Jan 5, 2016 | Legacy
You could call it a “Holiday Hiatus,” of sorts. November and December are by far the most challenging months for maintaining your normal workout schedule. Parties, reunions, and family obligations—not to mention squeezing in shopping, school concerts, and last minute...
by BayshoreFit | Dec 15, 2015 | Legacy
If you’re pregnant, congratulations! What an exciting nine months of navigating a totally new world and adjusting to life with a baby growing in your belly. Pregnancy eventually impacts everything, from your eating and sleeping habits to your emotions and your workout...
by BayshoreFit | Nov 15, 2015 | Legacy
We all have those exercise days that just don’t work. The days when you can’t possibly push yourself to do more than a brisk walk or a few bicep curls. The days when you probably burned more calories putting on your shoes than actually doing anything productive in the...
