by BayshoreFit | Sep 25, 2023 | Bayshore Fit, outdoor workouts, working out
High-Intensity Interval Training (HIIT) is becoming increasingly popular as a way to get a full-body workout, build your cardiovascular fitness, and boost your metabolism. But what is HIIT, and do you have to be fit to start? We’re here to explain it all. What...
by BayshoreFit | Aug 22, 2023 | Bayshore Fit, gym, gym membership, health tips, Infrared Sauna, Lift Local, outdoor workouts, post workout recovery, weight loss, working out, Workout Recovery
In the realm of holistic health, the search for ways to aid weight loss and ease pain simultaneously intrigues fitness enthusiasts worldwide. The infrared sauna, a groundbreaking wellness solution, offers numerous advantages such as increased metabolism, brief relief...
by BayshoreFit | Aug 18, 2023 | Bayshore Fit, cold plunge, Cold Plunge Therapy, gym, gym membership, health tips, Lift Local, outdoor workouts, post workout recovery, working out, Workout Recovery
Are you searching the web for “cold plunge near me?” Look no further – you’ve arrived at the right place. Here at Bayshore Fit, we proudly offer cold plunge therapy as part of our all inclusive gym membership. If you are new to the concept of cold...
by BayshoreFit | Jun 26, 2023 | Bayshore Fit, gym, health tips, Lift Local, Weight Lifting, working out
If you’re like most people who’ve worked hard at developing a fitness routine, you undoubtedly already know that fitness is a journey that requires dedication, motivation, and consistent effort. Likely you are probably also familiar with how easily fitness...
by BayshoreFit | May 23, 2023 | Bayshore Fit, gym, health tips, Lift Local, Weight Lifting, working out
If you’re like many women or men age 50 and over, you may associate building muscle with 20-somethings, but the truth is that strength training is an essential component of fitness for people of all ages, offering numerous physical, mental, and emotional...
