by BayshoreFit | Jun 9, 2015 | Legacy
There are only so many hours in the day. Between school, work, family time, and keeping up with your social life, it’s almost impossible to get in the necessary time to go to the gym. However, you shouldn’t neglect your good health just because you don’t have hours to...
by BayshoreFit | May 19, 2015 | Legacy
Maintaining physical health is an important goal for many people. Some people avoid gyms because of the cost or they are too crowded. Not all of them are like this and there are many great reasons to routinely use fitness centers. The equipment you have access to is...
by BayshoreFit | May 5, 2015 | Legacy
Yoga is a great way of staying fit. It is comprised of stretches, postures, breathing techniques, and meditation. The ultimate goal of this discipline is to achieve harmony between the mind and body. It has been around for nearly five thousand years and...
by BayshoreFit | Apr 16, 2015 | Legacy
Many people, especially those trying to lose weight, ask if cardio exercise is better than strength exercise. It may sound like a dodge, but the truth is the right answer to this question is it depends on what you want and what your goals are. Let’s look at...
by BayshoreFit | Apr 2, 2015 | Legacy
It is no secret that millions of people enjoy the health benefits of yoga and that just as many enjoy the benefits of Pilates. What happens if we combine the two together? We get what is called Yogalates. Yogalates is quickly becoming one of the most popular exercise...
