by BayshoreFit | Nov 26, 2019 | health tips
Erin Connor is one of South Tampa’s best personal trainers – and for good reason. Not only is she a Certified Personal Trainer and Nutritional Specialist through NASM (National Association of Sports Medicine), she holds a Pilates Certification from Balanced Body...
by BayshoreFit | Nov 19, 2019 | working out
Going to the gym solo works well for lots of fitness enthusiasts, but for others, it can be a real challenge to stay motivated and accountable to a workout routine when there’s no one else there to push you. Many of our clients we see in the gym start out working on...
