by BayshoreFit | Aug 27, 2019 | health tips, working out
Losing weight is never easy. But with dedication and planning, achieving your fitness goals is possible. Jeff Fink and Beth Scanlan, co-owners of Bayshore Fit, have more than 20 years of fitness experience, training men and women of all ages and fitness levels. They...
by BayshoreFit | Jul 25, 2019 | health tips, working out
So you want to look “toned?” Forget everything you’ve heard before. It’s probably wrong. In fact, the idea of “toning” is one of the most common misconceptions that our trainers see at Bayshore Fit. The confusion started when the fitness industry started to use the...
