If you’re struggling to reach your fitness goals or just looking to take your workouts to the next level, personal training can be the solution you’re looking for. At Bayshore Fit in Tampa, our personal training program is designed to cater to your individual needs and goals. Our certified personal trainers provide one-on-one attention and support to help you achieve your fitness objectives in a safe, effective, and personalized way.
It Starts with the Right Trainer
Personal training is not one size fits all. Different personal trainers have different specialties and areas of expertise. To get the most out of each training session it’s essential to be matched with the trainer who best suits your needs.
At Bayshore Fit, we have more than a dozen of the best certified personal trainers in the business. One of our trainers, Will Shillito, was recently named the winner for Best Personal Trainer in Tampa Magazine’s 2023 Best of South Tampa awards. But the truth is all our trainers are excellent and any number of our certified personal trainers could have won that award.
Each of our certified trainers has a unique skill set allowing us to match you with the trainer who best fits your needs and will guide you to the best results. Will is a Certified Functional Strength Coach and Performance Enhancement Specialist. Jason Amigliore is a Certified Strength and Conditioning Specialist. Katie Loscar holds a bachelor’s degree in kinesiology and a Masters in Exercise and Nutrition Science. Martini Gibbons is Certified through the National Academy of Sports Medicine and specializes in pregnancy and post-pregnancy fitness. Josh Davidson is a former competitive body builder from New Zealand and specializes in body transformations.
So, it all starts with matching you with the certified personal trainer who best fits your personality and your goals.
Fitness Assessment
Everyone’s body is different, and what works for one person might not work for another. That’s why it’s so important to have a workout routine that’s tailored to your individual needs and objectives.
The first step in our personal training program is a complimentary fitness assessment with one of our certified trainers. By taking into consideration your fitness goals, past health and fitness history, and habits, our trainers will create a customized workout plan that is designed specifically for you. Our trainers can also help you adjust your routine as you progress, so you’re always challenging yourself and seeing results.
Addressing Specific Injuries
If you’ve been dealing with a nagging injury or chronic pain, it can be challenging to know how to exercise without making things worse. Our personal trainers can help you modify your workouts to accommodate your injury and develop a plan that promotes healing and prevents further damage. They can also work with you to strengthen the muscles around the injury, so you can eventually return to your full range of motion.
Working Towards Personal Goals and Specific Accomplishments
Whether you’re training for a marathon, trying to lose weight, or just want to feel stronger and more confident in your own skin, our personal trainers can help you get there. Rather than risking burnout, injury, or plateauing with your workouts, our trainers specialize in keeping you motivated, engaged, and safely pushing your limits to reach your targets within a realistic timeframe. They can work with you to set specific, measurable objectives and develop a plan to get there, so you’re more likely to stick to your plan and see results.
Sometimes, all you need is someone to be there with you, pushing you to do your best and cheering you on. Our personal trainers can be that solution for you. They can provide one-on-one attention and support, helping you with form, technique, and motivation. They can also give you feedback and adjust your workout in real-time, so you’re always getting the most out of your time at the gym.
Start Your Personal Training Journey Today
Personal training can be a powerful tool for anyone looking to improve their fitness and reach new heights. With customized workout routines, tailored support for injuries or limitations, the ability to achieve specific accomplishments, and the added accountability of working with a personal trainer, you can take your fitness to the next level. So why wait? Start your personal training journey today at Bayshore Fit.
If you’re interested in learning more about our personal training program or want to connect with our personal training manager, Kamryn Matthews, visit our personal training page today. With the right plan and the right support, you can achieve your fitness goals and feel great about your body and your health.