by BayshoreFit | Nov 15, 2022 | Bayshore Fit, diabetes, health tips, working out
What’s more startling than the fact that 1 in 10 Americans have diabetes? The fact that half of them don’t know they have it. Diabetes can go undetected for weeks, months, even years, allowing the disease to cause harm to your organs and nervous system. The good news...
by BayshoreFit | Oct 31, 2022 | Bayshore Fit, outdoor workouts, working out
Autumn is here, and at Bayshore Fit it’s a great time to reassess your fitness routine and, perhaps, up your game. With the cooler temperatures you can take your workout outdoors, diversify your routine and, who knows, maybe even push yourself a little harder. And if...
by BayshoreFit | Sep 13, 2022 | Bayshore Fit, working out
When it comes to your fitness journey, many of us are itching to work out fast, lift heavier and skip rest days, hoping it will lead to quicker results. However, the truth is, when it comes to working out, quality is more important than quantity. Proper form and...
by BayshoreFit | Aug 16, 2022 | Bayshore Fit, working out
Part of health and fitness means having a well-rounded exercise routine. At Bayshore Fit, we believe offering an array of opportunities allows our members to explore their strengths, get out of their comfort zone and reap the many benefits. A fan-favorite of these...
by BayshoreFit | Jul 12, 2022 | Bayshore Fit, Workout Recovery
If you’re an avid participant in the fitness world, then you’re probably familiar with massage gun therapy. Massage guns or percussion therapy have recently taken the world by storm for their ability to reduce muscle soreness, treat acute pain, and increase...
