by BayshoreFit | Sep 13, 2022 | Bayshore Fit, working out
When it comes to your fitness journey, many of us are itching to work out fast, lift heavier and skip rest days, hoping it will lead to quicker results. However, the truth is, when it comes to working out, quality is more important than quantity. Proper form and...
by BayshoreFit | Aug 16, 2022 | Bayshore Fit, working out
Part of health and fitness means having a well-rounded exercise routine. At Bayshore Fit, we believe offering an array of opportunities allows our members to explore their strengths, get out of their comfort zone and reap the many benefits. A fan-favorite of these...
by BayshoreFit | Jul 12, 2022 | Bayshore Fit, Workout Recovery
If you’re an avid participant in the fitness world, then you’re probably familiar with massage gun therapy. Massage guns or percussion therapy have recently taken the world by storm for their ability to reduce muscle soreness, treat acute pain, and increase...
by BayshoreFit | Jun 8, 2022 | Bayshore Fit, Lift Local
Many of us would agree that when it comes to quality, newer does, in fact, mean better. Thankfully, our location isn’t the only new thing at Bayshore Fit. Dedicated to providing the community of Tampa Bay with the ultimate fitness experience, our new location...
by BayshoreFit | May 23, 2022 | Bayshore Fit, Lift Local
Everyone is familiar with the wide array of benefits of choosing local. In everything you do, from the stores you shop at, the restaurants you dine at, and even the gym you join, supporting local businesses is beneficial for you and your community. When you choose...
