by BayshoreFit | Apr 18, 2025 | Bayshore Fit, gym, gym membership, strength training
If you’re going through or approaching menopause, you’ve probably heard all about what not to do—don’t consume too much caffeine, avoid sugar, try not to stress out. But what about the things you can do? What steps can you take to feel better,...
by BayshoreFit | Sep 17, 2024 | Bayshore Fit, gym, strength training, weight loss, working out
Are you struggling with your weight loss journey? Strength training might just be the missing link. Not only does strength training boost muscle, but it also improves metabolism, fat loss and even insulin sensitivity. In this blog, we’ll break down the benefits...
by Bayshore Fit Team | Jul 22, 2024 | Bayshore Fit, health tips, strength training
Looking to boost your health and longevity? Strength training may be just what you need. This workout does more than build muscle mass; it improves cardiovascular health, bone health and even mental wellness. Whether you’re a seasoned gym member or new to the...
