by BayshoreFit | Jun 26, 2023 | Bayshore Fit, gym, health tips, Lift Local, Weight Lifting, working out
If you’re like most people who’ve worked hard at developing a fitness routine, you undoubtedly already know that fitness is a journey that requires dedication, motivation, and consistent effort. Likely you are probably also familiar with how easily fitness...
by BayshoreFit | May 23, 2023 | Bayshore Fit, gym, health tips, Lift Local, Weight Lifting, working out
If you’re like many women or men age 50 and over, you may associate building muscle with 20-somethings, but the truth is that strength training is an essential component of fitness for people of all ages, offering numerous physical, mental, and emotional...
by BayshoreFit | May 18, 2021 | Bayshore Fit, gym, Weight Lifting
If you’ve been lifting the same weight for a while without results, if you want to introduce a little more power to your routine, or you want to make gains in strength, then we have some excellent tips and insights to achieve your goals and make your routine...
