by BayshoreFit | May 18, 2021 | Bayshore Fit, gym, Weight Lifting
If you’ve been lifting the same weight for a while without results, if you want to introduce a little more power to your routine, or you want to make gains in strength, then we have some excellent tips and insights to achieve your goals and make your routine...
by BayshoreFit | Mar 2, 2021 | Bayshore Fit, gym, personal training
Personal training is the fastest path to any of your fitness goals. One of the best things about personal training is the one-on-one time you spend with the trainer. This allows for a more specific plan for your specific needs. You can aid your exercise gains by doing...
by BayshoreFit | Dec 23, 2020 | Bayshore Fit, News
It’s hard to think it’s here, but 2020 is officially almost at a close! We wanted to reflect on the challenges and opportunities that came out of this year of uncertainty and change. We have all faced various hardships and problems that arose this year as a result of...
by BayshoreFit | Oct 13, 2020 | Bayshore Fit, health tips
So you’ve put together your training plan, set your goals, modified your diet, and hit the ground running with your program. Your drive and passion push you forward, and it’s working – for a while. But then suddenly, there’s a tapering off – your progress and results...
by BayshoreFit | Jul 21, 2020 | Bayshore Fit
Have you downloaded the new Bayshore Fit app? Available both for iPhones in the App Store, and for Android at Google Play, our new app is a free and valuable resource for all our members. It’s the ultimate mobile app companion you need to be Bayshore Fit – even...