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How Heavy Should I Lift?

How Heavy Should I Lift?

If you’ve been lifting the same weight for a while without results, if you want to introduce a little more power to your routine, or you want to make gains in strength, then we have some excellent tips and insights to achieve your goals and make your routine...
A 2020 Message from Bayshore Fit

A 2020 Message from Bayshore Fit

It’s hard to think it’s here, but 2020 is officially almost at a close! We wanted to reflect on the challenges and opportunities that came out of this year of uncertainty and change. We have all faced various hardships and problems that arose this year as a result of...
Have You Tried the Bayshore Fit App?

Have You Tried the Bayshore Fit App?

Have you downloaded the new Bayshore Fit app? Available both for iPhones in the App Store, and for Android at Google Play, our new app is a free and valuable resource for all our members. It’s the ultimate mobile app companion you need to be Bayshore Fit – even...