by Bayshore Fit Team | Jun 19, 2024 | Bayshore Fit, Infrared Sauna, personal training, post workout recovery
We’ve all been there. You’re crushing your gym routine, feeling stronger, fitter, and ready to conquer any fitness goal. Then, suddenly…BAM! Progress grinds to a halt. You lift the same weights, run the same distance, but the results just...
by BayshoreFit | Oct 13, 2020 | Bayshore Fit, health tips
So you’ve put together your training plan, set your goals, modified your diet, and hit the ground running with your program. Your drive and passion push you forward, and it’s working – for a while. But then suddenly, there’s a tapering off – your progress and results...
