by Bayshore Fit Team | Jul 22, 2024 | Bayshore Fit, health tips, strength training
Looking to boost your health and longevity? Strength training may be just what you need. This workout does more than build muscle mass; it improves cardiovascular health, bone health and even mental wellness. Whether you’re a seasoned gym member or new to the...
by BayshoreFit | Nov 15, 2022 | Bayshore Fit, diabetes, health tips, working out
What’s more startling than the fact that 1 in 10 Americans have diabetes? The fact that half of them don’t know they have it. Diabetes can go undetected for weeks, months, even years, allowing the disease to cause harm to your organs and nervous system. The good news...
