by BayshoreFit | Jul 12, 2022 | Bayshore Fit, Workout Recovery
If you’re an avid participant in the fitness world, then you’re probably familiar with massage gun therapy. Massage guns or percussion therapy have recently taken the world by storm for their ability to reduce muscle soreness, treat acute pain, and increase...
by BayshoreFit | Jun 8, 2022 | Bayshore Fit, Lift Local
Many of us would agree that when it comes to quality, newer does, in fact, mean better. Thankfully, our location isn’t the only new thing at Bayshore Fit. Dedicated to providing the community of Tampa Bay with the ultimate fitness experience, our new location...
by BayshoreFit | May 23, 2022 | Bayshore Fit, Lift Local
Everyone is familiar with the wide array of benefits of choosing local. In everything you do, from the stores you shop at, the restaurants you dine at, and even the gym you join, supporting local businesses is beneficial for you and your community. When you choose...
by BayshoreFit | Apr 23, 2022 | Bayshore Fit, outdoor workouts
Everyone is familiar with the benefits of exercise, including mental clarity, stress relief, anti-aging properties, increased strength, cardiovascular health and more. But did you know that by moving your workout routine to the great outdoors, you can reap even more...
by BayshoreFit | May 31, 2019 | health tips, outdoor workouts, working out
South Florida is one of the most beautiful places – if not the definition of heaven – for many of us! In South Tampa, we are especially blessed. We have Bayshore Boulevard, the longest sidewalk in the world, to jog or cycle down. We can paddleboard downtown along the...
