by BayshoreFit | May 23, 2022 | Bayshore Fit, Lift Local
Everyone is familiar with the wide array of benefits of choosing local. In everything you do, from the stores you shop at, the restaurants you dine at, and even the gym you join, supporting local businesses is beneficial for you and your community. When you choose...
by BayshoreFit | Apr 23, 2022 | Bayshore Fit, outdoor workouts
Everyone is familiar with the benefits of exercise, including mental clarity, stress relief, anti-aging properties, increased strength, cardiovascular health and more. But did you know that by moving your workout routine to the great outdoors, you can reap even more...
by BayshoreFit | Mar 18, 2022 | Bayshore Fit, Workout Recovery
We all know that quality rest is essential to function in all areas of life regarding work, school and social obligations. So, why would exercise be any different? When it comes to achieving high-level performance in your fitness goals, recovery is more essential than...
by BayshoreFit | Feb 14, 2022 | Bayshore Fit, gym, gym membership, Holiday
Every New Year, you see countless people across America decide to purchase a gym membership. Every February, countless people across America cancel their gym membership. This is part of the trap of thinking of going to the gym as a resolution, a responsibility, or a...
by BayshoreFit | Dec 17, 2019 | gym membership
Motivation to make it a habit. Peers who will encourage you to be accountable for showing up. Amenities to diversify your workouts and keep them fresh. These are only a few reasons why finding your ideal gym environment is so important to reaching your goals. We put...
