by BayshoreFit | Oct 31, 2022 | Bayshore Fit, outdoor workouts, working out
Autumn is here, and at Bayshore Fit it’s a great time to reassess your fitness routine and, perhaps, up your game. With the cooler temperatures you can take your workout outdoors, diversify your routine and, who knows, maybe even push yourself a little harder. And if...
by BayshoreFit | Mar 18, 2022 | Bayshore Fit, Workout Recovery
We all know that quality rest is essential to function in all areas of life regarding work, school and social obligations. So, why would exercise be any different? When it comes to achieving high-level performance in your fitness goals, recovery is more essential than...
